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Sun 15th Oct 2006 at 12:00pm by shorty25
Run > Race
Terrible
-
Time
1:51:47
-
Miles
13.10
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
56.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt terrible, knew I wouldn't have a great race as it was to near to getting back off holiday. Oh well, it will have burned off a few holiday pounds I put on.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
57.63 |
| 5km |
24:19 |
7:50 |
57.16 |
| 5M |
40:16 |
8:03 |
56.91 |
| 10km |
50:42 |
8:10 |
56.74 |
| 10M |
1:23:58 |
8:24 |
56.21 |
| Half |
1:51:47 |
8:32 |
55.73 |
| 20M |
2:55:03 |
8:45 |
55.90 |
| Mara |
3:53:04 |
8:54 |
55.71 |
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