Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jan 2017 at 2:00pm by Alun

Run > Cross Country
  • Good
  • breezy
  • Time
    1:12:11
  • Miles
    9.13
  • Min/mi
    7:54
  • Pacing
    85%
  • WAVA
    61.50
  • Stride(cm)
    126
  • Cals
    1230
  • Cadence
    161
  • BPM
    160
  • %MHR
    91.9
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Mixed

Notes & Comments

Jeez that was tough, target number 1 was don't get lapped - achieved, number 2 was don't get injured -achieved, number 3 was finish inside the 90 minute cut off - achieved!

Split Summary
===
1) 0.62m - 4:44(7:38/m) 157/167bpm 77cal 7.86/10.08mph
2) 0.62m - 4:42(7:34/m) 164/171bpm 84cal 7.92/9.23mph
3) 0.62m - 5:05(8:10/m) 165/173bpm 91cal 7.35/9.41mph
4) 0.62m - 4:24(7:04/m) 162/170bpm 77cal 8.48/9.5mph
5) 0.62m - 4:11(6:45/m) 162/168bpm 73cal 8.9/9.83mph
6) 0.62m - 5:00(8:03/m) 165/172bpm 91cal 7.45/9.62mph
7) 0.62m - 4:54(7:53/m) 162/168bpm 85cal 7.62/8.58mph
8) 0.62m - 5:15(8:27/m) 163/168bpm 92cal 7.11/9.12mph
9) 0.62m - 4:49(7:45/m) 161/169bpm 83cal 7.75/9.14mph
10) 0.62m - 4:28(7:12/m) 160/166bpm 75cal 8.33/9.5mph
11) 0.62m - 5:20(8:35/m) 161/167bpm 92cal 7/8.62mph
12) 0.62m - 5:34(8:58/m) 158/164bpm 92cal 6.7/8.2mph
13) 0.62m - 5:18(8:32/m) 155/165bpm 84cal 7.04/8.01mph
14) 0.62m - 5:15(8:27/m) 155/162bpm 83cal 7.1/8.27mph
15) 0.43m - 3:12(7:23/m) 156/163bpm 51cal 8.13/9.39mph
4:44 4:42 5:05 4:24 4:11 5:00 4:54 5:15 4:49 4:28 5:20 5:34 5:18 5:15 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 29% 30% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 143 101-166 1088 173 118-190 25/0
0.50 3:46 1:52 7:28 161 158-167 1202 164 156-174 6/15
0.75 5:47 2:01 8:04 165 159-170 1330 161 152-168 22/1
1.00 7:45 1:58 7:50 162 157-167 1270 159 150-164 12/10
1.25 9:29 1:44 6:56 161 156-167 1117 161 154-166 2/15
1.50 11:33 2:05 8:19 163 154-168 1356 162 156-174 20/1
1.75 13:41 2:07 8:28 166 161-172 1406 161 156-168 13/1
2.00 15:23 1:43 6:52 162 157-169 1112 165 160-174 0/17
2.25 17:01 1:38 6:31 158 157-160 1030 164 160-172 2/16
2.50 19:02 2:01 8:02 167 161-169 1342 158 156-164 18/0
2.75 20:47 1:45 7:01 163 158-167 1144 165 158-176 2/11
3.00 22:26 1:39 6:34 162 158-165 1065 167 162-172 2/22
3.25 24:14 1:49 7:14 162 159-169 1173 166 158-172 14/6
3.50 26:07 1:52 7:29 163 158-170 1220 162 156-166 4/15
3.75 28:14 2:07 8:30 168 164-171 1427 157 152-162 21/3
4.00 30:17 2:03 8:13 164 161-167 1347 158 152-168 15/6
4.25 32:06 1:49 7:17 161 155-168 1172 162 156-170 0/18
4.50 34:28 2:22 9:28 163 156-168 1543 157 152-168 22/0
4.75 36:43 2:15 9:01 163 158-168 1468 158 152-162 11/3
5.00 38:27 1:43 6:54 158 156-162 1089 163 160-168 2/14
5.25 40:19 1:52 7:28 156 151-161 1164 162 156-168 7/15
5.50 42:24 2:05 8:20 166 162-169 1382 157 154-164 14/2
5.75 44:07 1:43 6:54 160 159-162 1103 164 158-170 1/12
6.00 45:48 1:41 6:44 161 158-164 1083 167 162-172 2/24
6.25 47:49 2:01 8:05 160 156-167 1293 162 154-170 16/1
6.50 49:51 2:02 8:06 160 157-166 1296 160 156-164 6/12
6.75 52:10 2:19 9:16 163 158-167 1509 154 150-162 17/5
7.00 54:21 2:11 8:45 159 154-163 1391 156 150-162 16/4
7.25 56:18 1:57 7:49 155 149-162 1212 162 156-168 1/18
7.50 58:49 2:31 10:05 160 154-164 1612 153 146-158 20/0
7.75 1:01:13 2:24 9:36 159 155-165 1527 155 140-168 11/7
8.00 1:03:10 1:56 7:46 151 149-153 1172 159 154-162 1/10
8.25 1:05:13 2:03 8:13 151 147-159 1240 158 150-164 10/12
8.50 1:07:31 2:18 9:11 159 155-162 1460 154 152-158 12/2
8.75 1:09:21 1:50 7:21 153 152-156 1125 161 154-164 1/12
9.00 1:11:05 1:44 6:55 155 152-160 1073 165 156-174 2/29
9.13 1:12:06 1:01 7:43 158 154-162 1220 174 170-182 1/1

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 1:07:36
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.4% 10:08
34 4.7% 9:23
34 4.8% 8:10
31 9.1% 7:06
25 6.4% 7:40
25 6.1% 8:34
See your biggest climbs

Cadence

161 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 161 9.1 1:11:26 7:52
Walk 0.9 139 0.1 40 11:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.35% More
800m 3:13 6:29 60.12% More
1km 4:06 6:36 62.09% More
Mile 6:59 6:59 62.78% More
5k 23:03 7:25 63.39% More
5 miles 38:01 7:36 62.62% More
10k 47:30 7:39 62.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.44
5km 22:50 7:21 63.97
5M 37:57 7:35 62.72
10km 47:52 7:42 62.07
10M 1:19:33 7:57 61.30
Half 1:46:08 8:06 60.62
20M 2:46:46 8:20 60.32
Mara 3:42:30 8:30 60.42
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,252 Fetchies!
Already a Fetchie? Sign in here