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Fri 27th Jan 2017 at 12:00pm by oneforthemoney

Run > Race
  • Time
    9:27
  • Miles
    1.85
  • Min/mi
    5:06
  • Pacing
    94%
  • WAVA
    82.21
  • Cals
    223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3konthegreen

9:26.86 a 5 second pb as official time showing as 9.27 was feeling good so went for it from the start. didnt have much of a sprint finish but happy enough with the pace for the first mile. will look to run the second part quicker in future but running at 5 minute pace felt right. and im getting a bit further each time too as i made it to the turn this time before easing up slightly.

Split Summary
===
1) 1m - 5:01(5:01/m) 117cal
2) 0.85m - 4:27(5:13/m) 106cal
5:01 4:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 17 17 4:34
0.13 33 16 4:17
0.19 51 18 4:43
0.25 1:09 18 4:46
0.31 1:27 18 4:49
0.38 1:45 19 4:59
0.44 2:04 19 4:58
0.50 2:24 20 5:16
0.56 2:42 19 4:58
0.63 3:01 18 4:53
0.69 3:19 18 4:53
0.75 3:39 20 5:21
0.81 3:59 20 5:22
0.88 4:19 20 5:17
0.94 4:39 20 5:16
1.00 5:01 22 5:49
1.06 5:21 20 5:20
1.13 5:41 20 5:22
1.19 6:01 20 5:19
1.25 6:21 20 5:22
1.31 6:40 19 5:10
1.38 7:00 20 5:24
1.44 7:20 20 5:18
1.50 7:40 20 5:22
1.56 8:01 20 5:26
1.63 8:19 18 4:52
1.69 8:38 19 4:58
1.75 8:57 19 5:08
1.81 9:16 19 5:01
1.85 9:28 12 5:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:24 69.80% More
800m 2:20 4:42 75.07% More
1km 2:57 4:45 78.32% More
Mile 4:58 4:58 80.23% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 81.13
5km 16:22 5:16 82.04
5M 27:07 5:25 80.47
10km 34:08 5:30 79.69
10M 56:31 5:39 78.80
Half 1:15:15 5:45 77.99
20M 1:57:51 5:54 77.67
Mara 2:36:54 5:59 77.85
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