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Sun 22nd Jan 2017 at 10:00am by therunningpostie

Run > General
  • Time
    1:53:06
  • Miles
    14.96
  • Min/mi
    7:34
  • Pacing
    0%
  • WAVA
    68.27
  • Cals
    1538
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 99cal 8.35/8.62mph
2) 1m - 7:22(7:22/m) 103cal 8.14/9.02mph
3) 1m - 7:52(7:52/m) 105cal 7.63/8.89mph
4) 1m - 7:28(7:28/m) 104cal 8.04/8.27mph
5) 1m - 7:23(7:23/m) 103cal 8.13/8.54mph
6) 1m - 6:54(6:54/m) 101cal 8.69/9.04mph
7) 1m - 7:33(7:33/m) 103cal 7.95/8.72mph
8) 1m - 7:11(7:11/m) 103cal 8.35/8.87mph
9) 1m - 7:28(7:28/m) 104cal 8.04/8.47mph
10) 1m - 7:44(7:44/m) 101cal 7.75/8.7mph
11) 1m - 8:22(8:22/m) 104cal 7.16/8.25mph
12) 1m - 7:49(7:49/m) 104cal 7.67/8.31mph
13) 1m - 7:45(7:45/m) 103cal 7.75/8.18mph
14) 1m - 7:20(7:20/m) 104cal 8.18/8.64mph
15) 0.96m - 7:42(8:00/m) 97cal 7.5/8.81mph
7:11 7:22 7:52 7:28 7:23 6:54 7:33 7:11 7:28 7:44 8:22 7:49 7:45 7:20 7:42

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 55.88% More
800m 3:23 6:49 59.35% More
1km 4:16 6:51 61.43% More
Mile 6:54 6:54 64.35% More
5k 22:22 7:12 67.78% More
5 miles 36:24 7:17 67.70% More
10k 45:44 7:22 67.24% More
10 miles 1:14:05 7:25 68.27% More
Half 1:38:45 7:32 68.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 72.93
5km 20:42 6:40 73.21
5M 34:37 6:55 71.20
10km 43:47 7:03 70.22
10M 1:13:12 7:19 69.10
Half 1:37:59 7:29 68.23
20M 2:34:46 7:44 67.27
Mara 3:27:11 7:54 66.29
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