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Sat 21st Jan 2017 at 9:00am by CottamRunner

Run > General
  • Time
    21:19
  • Miles
    3.10
  • Min/mi
    6:53
  • Pacing
    88.1%
  • WAVA
    64.27
  • Stride(cm)
    128
  • Cals
    302
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    989
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 134/143bpm 55cal 8.67/11.23mph
2) 0.62m - 4:25(7:06/m) 144/145bpm 63cal 8.45/9.25mph
3) 0.62m - 4:19(6:57/m) 147/148bpm 62cal 8.64/9.62mph
4) 0.62m - 4:28(7:11/m) 150/151bpm 65cal 8.35/9.08mph
5) 0.61m - 3:49(6:14/m) 153/154bpm 57cal 9.64/10.4mph
4:18 4:25 4:19 4:28 3:49

Pace

10% 10% 64% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:05 108 93-132 657 176 122-192
0.25 1:45 59 7:54 140 135-141 1105 179 174-184
0.38 2:40 55 7:22 141 141-141 1039 178 174-180
0.50 3:29 49 6:31 142 142-142 926 180 178-182
0.63 4:19 50 6:38 142 142-143 942 180 176-182
0.75 5:14 55 7:22 143 143-143 1052 181 178-184
0.88 6:04 50 6:37 143 143-144 947 180 178-182
1.00 6:55 52 6:55 144 144-144 996 181 178-182
1.13 7:47 52 6:53 145 144-145 998 183 182-184
1.25 8:52 1:05 8:41 145 145-146 1258 181 176-188
1.38 9:47 54 7:16 146 146-146 1060 180 178-182
1.50 10:34 48 6:20 147 146-147 932 184 182-188
1.63 11:23 49 6:30 147 147-147 955 184 182-188
1.75 12:16 53 7:01 148 147-148 1039 183 180-184
1.88 13:05 50 6:40 148 148-148 986 184 180-188
2.00 13:56 51 6:47 149 148-149 1010 184 184-186
2.13 14:50 54 7:13 149 149-150 1075 184 182-188
2.25 15:52 1:02 8:16 150 150-150 1239 181 176-184
2.38 16:46 54 7:08 151 150-151 1078 182 176-184
2.50 17:34 48 6:24 151 151-151 966 188 186-190
2.63 18:20 46 6:10 152 151-152 936 189 188-190
2.75 19:10 50 6:37 152 152-152 1006 188 182-190
2.88 19:56 46 6:08 153 153-153 937 188 182-190
3.00 20:40 44 5:53 153 153-153 899 191 188-194
3.10 21:15 35 6:03 154 153-154 931 193 192-196

Heart

144/154max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 183 3.1 21:10 6:51
Walk 0.4 122 0 5 9:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 53.44% More
800m 3:04 6:09 59.02% More
1km 3:49 6:08 62.29% More
Mile 6:37 6:37 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.51
5km 21:22 6:53 64.26
5M 35:23 7:05 63.08
10km 44:33 7:10 62.47
10M 1:13:46 7:23 61.82
Half 1:38:13 7:30 61.21
20M 2:33:48 7:41 61.01
Mara 3:24:46 7:49 61.17
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