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Sat 7th Jan 2017 at 9:00am by SheBuLady

Run > Race
  • Time
    35:18
  • Miles
    4.34
  • Min/mi
    8:08
  • Pacing
    95%
  • WAVA
    67.25
  • Stride(cm)
    104
  • Cals
    292
  • Cadence
    190
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Serpentine handicap

Split Summary
===
1) 1m - 8:04(8:04/m) 151/163bpm 66cal 7.44/8.58mph
2) 1m - 8:04(8:04/m) 151/157bpm 66cal 7.44/7.83mph
3) 1m - 8:10(8:10/m) 156/161bpm 68cal 7.35/7.74mph
4) 1m - 8:19(8:19/m) 158/165bpm 70cal 7.21/7.87mph
5) 0.34m - 2:41(7:59/m) 157/160bpm 22cal 7.52/7.76mph
8:04 8:04 8:10 8:19 2:41

Pace

7% 74% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 132 93-158 1018 190 120-208 2/2
0.25 1:57 59 7:55 156 153-161 1235 192 190-194 4/2
0.38 2:56 58 7:48 156 152-160 1216 191 186-196 1/5
0.50 3:57 1:01 8:12 161 157-163 1319 192 188-194 4/1
0.63 5:02 1:05 8:42 158 156-161 1374 189 186-194 3/0
0.75 6:05 1:03 8:22 147 139-156 1230 188 186-190 2/1
0.88 7:03 58 7:41 150 143-156 1153 187 186-188 1/4
1.00 8:03 1:01 8:05 146 145-148 1180 187 186-188 2/3
1.13 9:01 58 7:43 146 143-149 1127 192 188-194 2/4
1.25 10:04 1:02 8:19 148 146-149 1232 189 186-192 3/1
1.38 11:03 59 7:55 153 149-157 1212 189 188-192 5/5
1.50 12:03 1:00 8:00 150 148-155 1201 187 178-194 2/1
1.63 13:06 1:03 8:26 154 151-157 1299 190 186-194 0/4
1.75 14:06 1:00 7:56 152 147-155 1207 187 184-190 7/3
1.88 15:08 1:02 8:18 155 154-157 1285 189 186-194 4/4
2.00 16:07 59 7:49 153 151-156 1197 188 188-190 1/2
2.13 17:08 1:01 8:11 155 152-157 1268 189 186-190 1/1
2.25 18:06 58 7:46 151 150-153 1172 190 188-190 2/3
2.38 19:09 1:03 8:21 155 152-157 1294 190 190-190 2/2
2.50 20:07 58 7:41 153 149-156 1175 190 186-194 1/7
2.63 21:09 1:03 8:22 157 155-160 1314 192 188-196 4/0
2.75 22:15 1:06 8:47 158 156-160 1389 192 190-194 4/0
2.88 23:18 1:03 8:22 159 158-161 1331 192 190-194 3/1
3.00 24:17 59 7:51 157 155-159 1232 189 186-192 1/3
3.13 25:13 56 7:29 159 157-161 1190 189 186-194 2/4
3.25 26:15 1:02 8:20 158 155-161 1316 189 186-192 5/4
3.38 27:18 1:03 8:23 159 156-162 1332 191 188-194 0/3
3.50 28:22 1:03 8:25 158 155-162 1331 191 188-194 7/3
3.63 29:24 1:02 8:17 160 154-165 1325 190 188-194 2/1
3.75 30:29 1:05 8:42 158 144-165 1374 189 186-192 1/5
3.88 31:32 1:03 8:26 152 146-155 1281 190 188-192 7/0
4.00 32:36 1:04 8:34 156 153-160 1336 190 188-192 3/6
4.13 33:36 59 7:54 157 155-158 1241 192 188-194 1/2
4.25 34:36 1:00 8:01 158 156-160 1268 194 192-196 0/1
4.34 35:17 41 8:02 157 155-160 1261 194 192-196 1/1

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 35:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 190 4.3 35:12 8:08
Walk 0.2 120 0 5 7:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 53.13% More
800m 3:55 7:53 56.89% More
1km 4:54 7:54 59.07% More
Mile 8:00 8:00 61.33% More
5k 25:03 8:04 67.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 66.13
5km 24:45 7:58 68.46
5M 41:02 8:12 66.84
10km 51:42 8:19 66.04
10M 1:25:44 8:34 65.78
Half 1:54:15 8:43 65.37
20M 2:59:09 8:57 64.21
Mara 3:58:43 9:07 63.11
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