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Sat 7th Jan 2017 at 9:00am by Tazsedai

Run > parkrun

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Time
27:42
Miles
3.11
Min/mi
8:54
Pacing
90.8%
WAVA
53.24
Stride(cm)
106
Cals
350
Cadence
171
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:26/m) 71cal 7.11/7.64mph
2) 0.62m - 5:47(9:19/m) 71cal 6.44/6.8mph
3) 0.62m - 5:26(8:45/m) 71cal 6.86/7.37mph
4) 0.62m - 6:09(9:54/m) 73cal 6.06/6.68mph
5) 0.59m - 5:05(8:34/m) 64cal 7.01/8.14mph

Congratulations on completing your 126th parkrun and your 35th at Forest Rec parkrun today. You finished in 107th place and were the 19th female out of a field of 244 parkrunners and you came 6th in your age category VW40-44.

Your PB at Forest Rec parkrun remains 00:25:14.

Your best time this year remains 00:27:08.
You achieved an age-graded score of 55.54%.

You have earned 82 points for this run, giving a total of 289 points in this year's Forest Rec parkrun points competition.

5:15 5:47 5:26 6:09 5:05

Pin Map

0mi in 0

Pace

16%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	175 170-176	2/1
0.25	2:03	1:00	7:57	172 168-176	1/8
0.38	3:05	1:02	8:16	173 168-176	3/0
0.50	4:10	1:04	8:35	173 170-174	2/0
0.63	5:17	1:07	8:57	172 168-178	3/3
0.75	6:26	1:09	9:15	170 168-174	8/3
0.88	7:36	1:10	9:20	170 164-172	7/0
1.00	8:47	1:11	9:25	170 168-172	1/1
1.13	9:58	1:11	9:30	172 168-174	11/0
1.25	11:06	1:08	9:05	169 160-178	1/3
1.38	12:14	1:08	9:07	165 162-174	2/9
1.50	13:19	1:05	8:38	167 162-172	0/10
1.63	14:20	1:01	8:09	170 168-172	0/10
1.75	15:25	1:05	8:37	170 168-172	3/0
1.88	16:34	1:08	9:08	170 168-172	2/0
2.00	17:44	1:11	9:25	170 168-174	4/3
2.13	18:58	1:14	9:49	168 164-172	9/2
2.25	20:15	1:18	10:21	167 164-170	6/0
2.38	21:26	1:11	9:28	168 166-170	1/1
2.50	22:44	1:18	10:20	168 160-174	11/1
2.63	23:58	1:15	9:56	169 160-178	4/2
2.75	25:07	1:09	9:12	165 164-166	0/11
2.88	26:10	1:02	8:17	173 164-180	0/8
3.00	27:06	57	7:35	184 180-188	0/4
3.08	27:42	36	7:29	186 182-188	1/0

Elevation

Asc 42m, Range 29m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	10:06
24 3.3%	9:24
See your biggest climbs

Cadence

171 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:42	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.45%	More
800m	4:05	8:13	47.94%	More
1km	5:12	8:22	49.11%	More
Mile	8:44	8:44	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.30
5km	27:40	8:54	53.31
5M	45:49	9:10	52.54
10km	57:41	9:17	52.15
10M	1:35:32	9:33	51.76
Half	2:07:12	9:43	51.35
20M	3:19:11	9:58	51.21
Mara	4:25:11	10:07	50.85

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