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Sat 7th Jan 2017 at 9:00am by Tigerlily

Run > parkrun
  • Time
    29:30
  • Miles
    3.10
  • Min/mi
    9:31
  • Pacing
    84.5%
  • WAVA
    52.36
  • Stride(cm)
    95
  • Cals
    289
  • Cadence
    177
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1386
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/147bpm 73cal 6.87/0mph
2) 1m - 10:33(10:33/m) 144/176bpm 101cal 5.68/0mph
3) 1m - 9:18(9:18/m) 166/178bpm 105cal 6.45/0mph
4) 0.1m - 54(9:33/m) 171/175bpm 10cal 6.29/0mph
8:44 10:33 9:18 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 8% 16% 38% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 116 77-145 952 185 182-190 0/15
0.25 1:57 55 7:21 122 111-142 897 184 180-186 0/8
0.38 3:06 1:10 9:18 129 127-130 1200 186 184-188 2/2
0.50 4:15 1:08 9:07 129 127-133 1176 181 178-188 1/0
0.63 5:32 1:17 10:15 129 126-132 1322 182 176-186 3/1
0.75 6:41 1:09 9:13 133 130-137 1225 183 178-188 0/12
0.88 7:38 57 7:37 129 125-131 982 185 180-188 0/14
1.00 8:44 1:06 8:49 132 123-139 1163 178 118-186 1/2
1.13 9:51 1:07 8:53 136 133-139 1209 180 174-188 1/2
1.25 11:10 1:19 10:32 133 131-135 1401 182 172-186 6/0
1.38 12:35 1:26 11:25 134 130-140 1531 176 170-182 11/0
1.50 14:06 1:30 12:02 150 129-176 1806 154 118-178 12/0
1.63 15:41 1:36 12:47 155 138-168 1981 157 118-178 18/0
1.75 16:56 1:14 9:56 147 140-153 1459 178 174-180 3/1
1.88 18:10 1:14 9:51 149 143-155 1467 181 176-186 6/0
2.00 19:17 1:08 9:02 150 146-152 1354 179 174-184 1/7
2.13 20:24 1:07 8:52 161 149-170 1428 183 180-188 0/15
2.25 21:31 1:07 8:54 162 158-164 1441 182 178-186 0/9
2.38 22:38 1:08 9:01 158 155-161 1425 180 176-182 1/1
2.50 23:38 1:00 7:59 161 155-167 1285 184 182-188 0/7
2.63 24:39 1:01 8:06 169 163-176 1369 185 182-188 0/4
2.75 25:52 1:13 9:45 172 169-175 1678 183 176-186 6/3
2.88 27:17 1:25 11:18 171 163-177 1932 176 170-178 11/0
3.00 28:36 1:19 10:30 171 165-177 1797 176 170-178 6/0
3.08 29:24 48 9:31 171 168-174 1626 181 174-186 11/0

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 27:11
Elevation Graph
Biggest Climbs (m) Min/mi
59 6.2% 11:28
34 4.9% 10:26
See your biggest climbs

Cadence

177 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 180 3 28:43 9:28
Walk 2.3 120 0.1 41 13:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 49.80% More
800m 4:11 8:24 48.99% More
1km 5:17 8:30 50.41% More
Mile 8:41 8:41 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 51.34
5km 29:34 9:31 52.35
5M 49:13 9:51 51.01
10km 1:02:06 10:00 50.38
10M 1:43:21 10:20 49.84
Half 2:18:00 10:32 49.35
20M 3:37:04 10:51 48.74
Mara 4:49:50 11:04 48.09

Bespoke Fields

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Powerwalking
Core
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