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Sat 7th Jan 2017 at 9:00am by becca7

Run > parkrun
  • Time
    23:55
  • Miles
    3.12
  • Min/mi
    7:40
  • Pacing
    93.4%
  • WAVA
    63.63
  • Stride(cm)
    111
  • Cals
    308
  • Cadence
    188
  • BPM
    173
  • %MHR
    100.3
  • B/mi
    1330
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 162/178bpm 88cal 8.02/0mph
2) 1m - 7:48(7:48/m) 177/186bpm 103cal 7.7/0mph
3) 1m - 7:42(7:42/m) 180/184bpm 104cal 7.78/0mph
4) 0.12m - 56(8:04/m) 184/186bpm 13cal 7.44/0mph
7:29 7:48 7:42 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 137 100-162 1095 196 182-204 2/2
0.25 1:57 57 7:36 164 152-178 1245 194 192-200 5/2
0.38 2:52 55 7:22 168 164-177 1237 190 184-192 1/5
0.50 3:45 53 7:02 163 156-170 1146 192 188-196 0/8
0.63 4:38 54 7:08 161 159-164 1149 193 188-196 1/7
0.75 5:34 56 7:27 167 162-171 1245 192 176-196 3/3
0.88 6:31 56 7:31 170 167-175 1277 190 186-194 3/2
1.00 7:28 57 7:38 172 169-175 1314 189 186-192 3/2
1.13 8:23 55 7:22 174 170-178 1282 190 186-200 1/3
1.25 9:23 1:00 8:00 173 171-176 1383 188 186-190 5/1
1.38 10:23 1:00 7:58 176 174-179 1403 187 174-194 3/2
1.50 11:21 58 7:47 178 176-182 1387 187 184-198 5/1
1.63 12:25 1:04 8:32 182 179-185 1553 186 182-192 10/2
1.75 13:27 1:01 8:11 181 173-186 1482 186 182-194 1/3
1.88 14:21 54 7:11 175 171-177 1256 188 184-194 1/7
2.00 15:16 55 7:19 172 170-174 1260 186 184-188 1/7
2.13 16:07 52 6:53 173 171-175 1190 189 184-196 1/5
2.25 17:05 58 7:45 178 173-181 1380 188 186-192 3/3
2.38 18:03 58 7:42 181 179-183 1393 186 182-190 3/1
2.50 19:02 59 7:49 181 178-184 1414 187 184-190 3/1
2.63 19:57 55 7:21 180 178-182 1322 187 182-190 1/4
2.75 21:00 1:03 8:26 181 178-184 1526 186 184-190 6/2
2.88 21:59 59 7:55 182 179-183 1440 186 182-188 3/1
3.00 22:58 59 7:50 182 178-184 1425 186 184-190 2/1
3.11 23:54 56 8:09 184 182-186 1499 187 184-190 8/0

Heart

174/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 23:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.4% 8:03
11 2.0% 7:57
See your biggest climbs

Cadence

188 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 23:54 7:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 52.29% More
800m 3:34 7:10 56.45% More
1km 4:30 7:14 58.20% More
Mile 7:23 7:23 60.15% More
5k 23:47 7:39 63.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.49
5km 23:49 7:40 63.63
5M 39:34 7:55 62.29
10km 49:55 8:02 61.60
10M 1:22:57 8:18 60.98
Half 1:50:41 8:27 60.40
20M 2:53:53 8:42 59.87
Mara 3:52:00 8:51 59.20

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