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Tue 27th Dec 2016 at 10:00am by RichHL

Run > Race

cold

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Time
1:29:25
Miles
10.01
Min/mi
8:56
Pacing
84%
WAVA
54.60
Stride(cm)
104
Cals
1020
Cadence
174
BPM
170
%MHR
87
B/mi
1516
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 161/170bpm 57cal 11.46/12.84kmph
2) 1km - 5:28(5:28/km) 168/171bpm 62cal 10.98/12.46kmph
3) 1km - 5:42(5:42/km) 165/171bpm 64cal 10.53/11.33kmph
4) 1km - 5:48(5:48/km) 164/169bpm 65cal 10.35/14.75kmph
5) 1km - 5:56(5:56/km) 166/174bpm 66cal 10.1/11.32kmph
6) 1km - 7:01(7:01/km) 165/173bpm 78cal 8.54/15.75kmph
7) 1km - 5:56(5:56/km) 164/168bpm 65cal 10.12/10.92kmph
8) 1km - 5:50(5:50/km) 165/167bpm 64cal 10.28/11.02kmph
9) 1km - 5:55(5:55/km) 164/166bpm 64cal 10.14/13.91kmph
10) 1km - 6:29(6:29/km) 158/166bpm 59cal 9.25/12.63kmph
11) 1km - 5:16(5:16/km) 165/169bpm 58cal 11.39/11.93kmph
12) 1km - 4:56(4:56/km) 174/181bpm 58cal 12.15/15.15kmph
13) 1km - 4:51(4:51/km) 182/186bpm 61cal 12.39/14.25kmph
14) 1km - 4:55(4:55/km) 183/186bpm 63cal 12.19/13.67kmph
15) 1km - 5:00(5:00/km) 187/190bpm 66cal 12.01/13.24kmph
16) 1km - 4:40(4:40/km) 189/193bpm 64cal 12.83/14.11kmph
17) 0.11km - 0:26(3:52/km) 192/193bpm 6cal 15.5/14.61kmph

5:14 5:28 5:42 5:48 5:56 7:01 5:56 5:50 5:55 6:29 5:16 4:56 4:51 4:55 5:00 4:40 0:26

Pace

17%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	159 140-169	1325	179 170-192	3/13
1.00	8:32	4:22	8:45	168 166-171	1469	175 168-182	10/8
1.50	13:05	4:33	9:06	167 163-171	1520	177 168-182	10/7
2.00	17:41	4:36	9:11	163 156-171	1498	174 170-182	5/16
2.50	22:21	4:40	9:20	165 159-169	1539	175 168-180	7/12
3.00	27:03	4:43	9:25	164 162-169	1545	178 172-202	9/5
3.50	32:02	4:59	9:57	169 158-173	1682	173 124-186	13/8
4.00	37:45	5:43	11:26	162 152-173	1852	162 116-182	13/0
4.50	42:34	4:49	9:38	165 163-167	1588	178 172-182	13/1
5.00	47:09	4:35	9:11	164 162-167	1505	179 172-180	4/10
5.50	51:49	4:40	9:21	164 162-166	1533	175 168-180	3/8
6.00	57:30	5:41	11:22	157 135-166	1784	162 114-184	12/1
6.50	1:01:45	4:14	8:29	164 159-169	1391	174 168-180	0/20
7.00	1:06:00	4:15	8:30	165 164-169	1403	178 172-182	0/19
7.50	1:09:57	3:57	7:54	178 166-181	1407	175 170-182	6/7
8.00	1:13:45	3:49	7:37	183 180-185	1394	175 170-182	7/7
8.50	1:17:42	3:57	7:53	183 180-185	1443	173 170-180	6/4
9.00	1:21:41	3:59	7:58	185 181-187	1475	173 168-178	6/3
9.50	1:25:41	4:00	8:00	188 184-190	1503	175 170-182	15/1
10.00	1:29:20	3:39	7:20	189 185-193	1387	176 170-182	7/7

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	10:35
15 1.8%	9:58
14 1.9%	8:03
14 2.1%	8:53
13 2.4%	9:27
See your biggest climbs

Cadence

174 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	9.8	1:26:05	8:46
Walk	3.6	122	0.2	3:15	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.12%	More
800m	3:38	7:18	53.45%	More
1km	4:36	7:24	55.43%	More
Mile	7:40	7:40	57.15%	More
5k	24:16	7:49	60.18%	More
5 miles	42:12	8:26	56.41%	More
10k	53:38	8:38	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.30
5km	25:52	8:20	56.47
5M	42:51	8:34	55.55
10km	53:56	8:41	55.09
10M	1:29:19	8:56	54.60
Half	1:58:55	9:05	54.10
20M	3:06:14	9:19	54.01
Mara	4:07:57	9:28	54.22

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