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Sun 25th May 2008 at 9:00am by Padams
Run > Race
windy
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Time
2:29:05
-
Miles
26.20
-
Min/mi
5:41
-
Pacing
0%
-
WAVA
80.81
-
Asc(m)
42
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Surface
Road
Notes & Comments
4M in 21:06, then 14M into the wind at around 5:50s, then 8.2M back at around 5:40s. Lost too much time into the wind and was also too tired when we turned at 18M to pick it up.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:41 |
4:41 |
82.56 |
| 5km |
15:33 |
5:00 |
82.42 |
| 5M |
25:46 |
5:09 |
81.76 |
| 10km |
32:26 |
5:13 |
81.40 |
| 10M |
53:42 |
5:22 |
80.54 |
| Half |
1:11:30 |
5:27 |
79.73 |
| 20M |
1:51:59 |
5:36 |
80.14 |
| Mara |
2:29:05 |
5:41 |
80.82 |
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