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Sun 18th Dec 2016 at 9:00am by Cal 69

Run > General
  • Time
    4:18:49
  • Miles
    26.27
  • Min/mi
    9:51
  • Pacing
    85.4%
  • WAVA
    54.44
  • Stride(cm)
    86
  • Cals
    2787
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 108cal 6.05/7.16mph
2) 1m - 10:06(10:06/m) 106cal 5.94/6.97mph
3) 1m - 9:54(9:54/m) 106cal 6.06/6.59mph
4) 1m - 9:51(9:51/m) 108cal 6.09/6.7mph
5) 1m - 10:21(10:21/m) 108cal 5.8/6.68mph
6) 1m - 9:23(9:23/m) 106cal 6.39/7.16mph
7) 1m - 9:29(9:29/m) 106cal 6.33/6.76mph
8) 1m - 10:19(10:19/m) 106cal 5.82/7.6mph
9) 1m - 10:04(10:04/m) 106cal 5.96/6.95mph
10) 1m - 9:48(9:48/m) 108cal 6.12/7.08mph
11) 1m - 9:36(9:36/m) 106cal 6.25/7.56mph
12) 1m - 9:16(9:16/m) 106cal 6.47/6.99mph
13) 1m - 9:49(9:49/m) 104cal 6.12/7.68mph
14) 1m - 9:11(9:11/m) 106cal 6.53/7.72mph
15) 1m - 9:23(9:23/m) 105cal 6.4/7.24mph
16) 1m - 9:50(9:50/m) 104cal 6.1/7.37mph
17) 1m - 9:44(9:44/m) 106cal 6.17/7.78mph
18) 1m - 10:26(10:26/m) 103cal 5.75/6.72mph
19) 1m - 10:12(10:12/m) 105cal 5.88/7.35mph
20) 1m - 9:35(9:35/m) 106cal 6.26/6.59mph
21) 1m - 9:20(9:20/m) 107cal 6.42/6.93mph
22) 1m - 10:09(10:09/m) 106cal 5.91/7.81mph
23) 1m - 11:08(11:08/m) 106cal 5.39/8.04mph
24) 1m - 10:05(10:05/m) 108cal 5.95/6.57mph
25) 1m - 10:08(10:08/m) 107cal 5.92/6.43mph
26) 1m - 9:31(9:31/m) 107cal 6.3/6.7mph
27) 0.27m - 2:16(8:19/m) 27cal 7.22/11.52mph
9:55 10:06 9:54 9:51 10:21 9:23 9:29 10:19 10:04 9:48 9:36 9:16 9:49 9:11 9:23 9:50 9:44 10:26 10:12 9:35 9:20 10:09 11:08 10:05 10:08 9:31 2:16

Pace

5% 5% 39% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:55 9:55 9:55 190 180-202
2.00 20:01 10:06 10:06 189 124-198
3.00 29:55 9:54 9:54 188 94-198
4.00 39:45 9:51 9:51 190 184-202
5.00 50:06 10:21 10:21 188 120-200
6.00 59:29 9:23 9:23 189 182-198
7.00 1:08:58 9:29 9:29 189 96-206
8.00 1:19:17 10:19 10:19 190 184-202
9.00 1:29:21 10:04 10:04 190 144-202
10.00 1:39:09 9:48 9:48 191 182-202
11.00 1:48:44 9:36 9:36 190 122-196
12.00 1:58:01 9:16 9:16 191 184-196
13.00 2:07:50 9:49 9:49 191 184-198
14.00 2:17:01 9:11 9:11 192 186-200
15.00 2:26:23 9:23 9:23 191 188-196
16.00 2:36:13 9:50 9:50 189 96-198
17.00 2:45:57 9:44 9:44 189 94-216
18.00 2:56:23 10:26 10:26 189 122-202
19.00 3:06:36 10:12 10:12 189 96-208
20.00 3:16:11 9:35 9:35 190 186-196
21.00 3:25:31 9:20 9:20 188 178-192
22.00 3:35:40 10:09 10:09 188 122-196
23.00 3:46:48 11:08 11:08 185 122-202
24.00 3:56:53 10:05 10:05 188 178-194
25.00 4:07:01 10:08 10:08 189 184-200
26.00 4:16:32 9:31 9:31 191 188-196
26.27 4:18:48 2:16 8:19 193 188-212

Cadence

189 (216 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 190 26 4:12:24 9:42
Walk 2.5 119 0.3 6:24 24:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 45.56% More
800m 4:21 8:46 47.38% More
1km 5:34 8:58 48.19% More
Mile 9:07 9:07 49.91% More
5k 29:12 9:24 53.59% More
5 miles 46:56 9:23 54.02% More
10k 58:40 9:26 53.83% More
10 miles 1:36:15 9:38 54.03% More
Half 2:06:40 9:40 54.77% More
20 miles 3:15:16 9:46 54.67% More
Mara 4:18:09 9:51 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 56.18
5km 26:56 8:40 58.10
5M 44:36 8:55 56.85
10km 56:09 9:02 56.24
10M 1:32:58 9:18 55.95
Half 2:03:47 9:27 55.57
20M 3:13:51 9:42 55.06
Mara 4:18:05 9:51 54.44
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