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Sat 10th Dec 2016 at 9:00am by damo_HAC

Run > parkrun
  • Time
    17:44
  • Miles
    3.12
  • Min/mi
    5:41
  • Pacing
    94.2%
  • WAVA
    76.03
  • Stride(cm)
    159
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 84/92rpm
2) 1km - 3:25(3:25/km) 87/89rpm
3) 1km - 3:30(3:30/km) 89/91rpm
4) 1km - 3:41(3:41/km) 90/91rpm
5) 1km - 3:44(3:44/km) 90/93rpm
3:19 3:25 3:30 3:41 3:44

Pace

22% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 181 178-184 0/1
0.25 1:19 39 5:12 176 174-178 1/1
0.38 1:59 40 5:21 175 174-178 1/2
0.50 2:40 41 5:27 174 172-178 1/0
0.63 3:21 41 5:31 175 172-176 0/1
0.75 4:03 42 5:36 174 172-176 0/2
0.88 4:44 41 5:29 175 172-176 1/1
1.00 5:26 42 5:33 175 174-176 2/1
1.13 6:07 41 5:27 176 174-178 2/1
1.25 6:48 41 5:28 177 176-178 1/2
1.38 7:29 41 5:30 178 178-178 0/5
1.50 8:09 40 5:18 179 178-182 2/1
1.63 8:50 41 5:30 177 176-180 6/0
1.75 9:33 43 5:42 178 176-180 2/6
1.88 10:19 46 6:10 177 176-178 4/1
2.00 11:04 45 5:58 180 178-182 2/1
2.13 11:47 43 5:44 182 182-182 0/4
2.25 12:33 46 6:09 181 178-182 2/1
2.38 13:18 45 5:58 180 178-180 0/1
2.50 14:02 45 5:58 181 180-182 2/0
2.63 14:48 45 6:02 181 180-182 1/1
2.75 15:33 45 6:03 182 180-182 1/0
2.88 16:19 46 6:06 181 180-182 1/1
3.00 17:05 46 6:07 179 176-180 2/1
3.11 17:42 37 5:44 184 180-186 1/1

Elevation

Asc 42m, Range 11m, Flat prediction 17:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 5:20
See your biggest climbs

Cadence

178 (186 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 17:42 5:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:04 60.72% More
800m 2:36 5:14 67.57% More
1km 3:17 5:17 70.37% More
Mile 5:23 5:23 74.11% More
5k 17:39 5:41 76.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 75.02
5km 17:39 5:41 76.08
5M 29:14 5:51 74.64
10km 36:48 5:55 73.92
10M 1:00:57 6:06 73.07
Half 1:21:09 6:12 72.32
20M 2:07:05 6:21 72.02
Mara 2:49:12 6:27 72.19
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