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Sun 4th Dec 2016 at 11:00am by dpfleet

Run > Race
  • Time
    31:09
  • Miles
    4.97
  • Min/mi
    6:16
  • Pacing
    93.7%
  • WAVA
    67.67
  • Stride(cm)
    137
  • Cals
    534
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97m - 31:09(6:16/m) 534cal 9.57/13.73mph
31:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 189 184-192 4/3
0.50 3:16 1:36 6:23 189 186-190 2/2
0.75 4:49 1:32 6:10 189 188-190 2/4
1.00 6:23 1:34 6:17 188 184-190 2/1
1.25 7:57 1:34 6:15 188 184-190 0/1
1.50 9:35 1:39 6:34 187 184-188 4/0
1.75 11:09 1:33 6:14 188 186-190 1/6
2.00 12:42 1:34 6:15 187 184-188 5/2
2.25 14:15 1:33 6:11 188 186-192 2/3
2.50 15:51 1:36 6:22 186 180-188 2/3
2.75 17:27 1:36 6:23 183 172-188 4/2
3.00 19:01 1:35 6:19 187 184-190 1/2
3.25 20:35 1:34 6:16 185 176-188 2/2
3.50 22:09 1:33 6:14 185 182-188 3/1
3.75 23:44 1:35 6:22 185 170-190 0/5
4.00 25:19 1:35 6:20 188 184-190 1/0
4.25 26:54 1:35 6:19 187 184-188 1/1
4.50 28:28 1:34 6:14 187 184-190 4/4
4.75 30:00 1:33 6:11 187 174-190 5/1
4.97 31:09 1:09 5:10 190 184-206 1/4

Elevation

Asc 42m, Range 6m, Flat prediction 31:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 5 31:09 6:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 56.57% More
800m 2:51 5:44 59.05% More
1km 3:37 5:49 61.59% More
Mile 6:00 6:00 64.83% More
5k 19:19 6:13 67.13% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 80.21
5km 18:04 5:49 71.78
5M 31:22 6:16 67.68
10km 40:22 6:30 65.78
10M 1:10:06 7:01 61.99
Half 1:35:53 7:19 59.69
20M 2:36:38 7:50 57.39
Mara 3:34:15 8:11 56.24
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