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Sat 26th Nov 2016 at 1:00pm by alisterrobson

Run > General
  • Time
    45:17
  • Miles
    6.24
  • Min/mi
    7:15
  • Pacing
    87.9%
  • WAVA
    62.64
  • Stride(cm)
    118
  • Cals
    822
  • Cadence
    187
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1226
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 155/173bpm 116cal 8.48/10.85mph
2) 1m - 7:32(7:32/m) 169/174bpm 139cal 7.97/9.43mph
3) 1m - 6:58(6:58/m) 167/174bpm 126cal 8.6/10.25mph
4) 1m - 7:30(7:30/m) 169/172bpm 136cal 8.01/9.18mph
5) 1m - 7:45(7:45/m) 173/187bpm 143cal 7.74/10.16mph
6) 1m - 6:53(6:53/m) 177/193bpm 131cal 8.71/10.14mph
7) 0.24m - 1:35(6:43/m) 186/198bpm 31cal 8.94/12mph
7:04 7:32 6:58 7:30 7:45 6:53 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 31% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:07 133 76-159 946 187 122-202
0.50 3:33 1:47 7:06 152 143-171 1079 190 186-194
0.75 5:18 1:45 7:00 168 165-173 1177 190 176-194
1.00 7:04 1:46 7:02 167 165-169 1175 190 186-192
1.25 9:03 1:59 7:55 168 166-171 1331 189 182-192
1.50 11:02 1:59 7:58 170 168-174 1354 186 180-192
1.75 12:56 1:54 7:35 170 169-172 1288 187 182-192
2.00 14:36 1:40 6:39 166 164-170 1104 189 184-196
2.25 16:17 1:42 6:46 167 165-174 1130 189 184-192
2.50 17:56 1:39 6:36 167 165-170 1103 190 186-192
2.75 19:41 1:45 7:00 164 161-168 1148 188 182-194
3.00 21:34 1:53 7:31 170 168-172 1278 187 184-194
3.25 23:32 1:58 7:54 168 166-171 1327 186 182-190
3.50 25:21 1:49 7:14 169 168-171 1223 188 184-194
3.75 27:12 1:51 7:26 168 166-170 1248 186 182-192
4.00 29:03 1:51 7:24 169 166-172 1252 186 180-192
4.25 31:06 2:02 8:09 174 167-186 1417 183 176-190
4.50 32:51 1:46 7:03 170 167-174 1198 186 182-192
4.75 34:41 1:49 7:17 170 166-178 1238 188 182-194
5.00 36:49 2:08 8:32 177 169-187 1511 182 172-192
5.25 38:42 1:54 7:34 176 170-182 1332 184 180-190
5.50 40:17 1:35 6:18 173 169-182 1090 190 186-194
5.75 41:56 1:39 6:35 180 171-193 1185 189 184-194
6.00 43:42 1:46 7:06 180 170-191 1277 189 186-192
6.23 45:17 1:35 6:45 186 178-198 1256 189 182-200

Heart

169/198max
  • Show Beats/Mile

Cadence

187 (202 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 6.2 45:13 7:16
Walk 0.1 122 0 4 13:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.06% More
800m 3:11 6:24 57.76% More
1km 4:03 6:31 59.78% More
Mile 6:38 6:38 62.62% More
5k 22:18 7:11 62.49% More
5 miles 36:22 7:16 62.34% More
10k 45:04 7:15 62.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 72.70
5km 20:36 6:38 67.66
5M 35:15 7:03 64.32
10km 45:04 7:15 62.75
10M 1:17:09 7:43 60.09
Half 1:44:41 7:59 58.38
20M 2:48:52 8:27 56.51
Mara 3:49:07 8:45 55.62

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