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Sun 6th Nov 2016 at 9:00am by SteveGleds

Run > General
  • Time
    47:28
  • Miles
    6.27
  • Min/mi
    7:34
  • Pacing
    96%
  • WAVA
    65.38
  • Stride(cm)
    116
  • Cals
    663
  • Cadence
    184
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1250
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 148/166bpm 50cal 8.15/8.83mph
2) 1m - 7:42(7:42/m) 161/166bpm 111cal 7.8/8.4mph
3) 1m - 7:40(7:40/m) 166/171bpm 117cal 7.83/11.48mph
4) 1m - 7:34(7:34/m) 168/172bpm 117cal 7.94/9.16mph
5) 1m - 7:33(7:33/m) 170/174bpm 118cal 7.95/8.99mph
6) 1m - 7:47(7:47/m) 173/177bpm 122cal 7.7/8.6mph
7) 0.27m - 1:51(6:56/m) 174/178bpm 28cal 8.65/9.66mph
7:22 7:42 7:40 7:34 7:33 7:47 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 138 115-149 985 183 174-186 0/3
0.50 3:37 1:50 7:20 146 145-147 1070 185 182-188 1/2
0.75 5:32 1:55 7:40 146 142-149 1118 185 182-186 2/2
1.00 7:23 1:51 7:23 160 148-166 1181 187 184-190 3/1
1.25 9:19 1:56 7:46 161 158-165 1249 184 180-186 2/2
1.50 11:13 1:54 7:35 159 157-162 1206 182 178-184 1/2
1.75 13:09 1:57 7:47 161 158-163 1253 182 178-184 3/2
2.00 15:04 1:55 7:39 163 161-164 1248 185 182-186 4/0
2.25 17:01 1:57 7:47 164 161-167 1276 184 182-186 5/1
2.50 18:55 1:54 7:35 167 164-170 1266 185 184-186 3/2
2.75 20:49 1:54 7:37 165 163-170 1258 186 184-186 4/5
3.00 22:42 1:53 7:34 168 166-171 1270 186 184-186 5/1
3.25 24:40 1:58 7:52 167 165-169 1314 184 180-192 4/2
3.50 26:34 1:53 7:33 168 166-172 1267 185 182-186 2/4
3.75 28:21 1:47 7:08 169 167-170 1206 186 184-190 3/7
4.00 30:18 1:57 7:49 169 166-172 1321 182 182-184 4/3
4.25 32:08 1:50 7:21 170 168-173 1251 186 184-186 1/6
4.50 34:01 1:53 7:33 169 167-171 1276 183 178-184 1/4
4.75 35:55 1:54 7:34 170 166-174 1287 184 182-186 3/3
5.00 37:50 1:55 7:41 172 169-173 1321 184 182-186 1/3
5.25 39:46 1:56 7:42 173 171-175 1333 183 182-184 1/4
5.50 41:41 1:55 7:42 173 170-175 1331 183 180-184 2/2
5.75 43:37 1:56 7:42 173 168-175 1333 183 176-184 3/2
6.00 45:39 2:02 8:08 174 171-177 1416 180 176-182 6/1
6.25 47:22 1:43 6:51 175 172-177 1199 185 176-190 7/1
6.26 47:28 6 7:09 174 173-174 1244 188 188-188 0/0

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 47:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 7:26
See your biggest climbs

Cadence

184 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.3 47:28 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 51.51% More
800m 3:36 7:14 55.78% More
1km 4:33 7:20 57.89% More
Mile 7:22 7:22 61.74% More
5k 23:30 7:34 64.20% More
5 miles 37:50 7:34 65.07% More
10k 47:06 7:35 65.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 67.03
5km 22:33 7:15 66.91
5M 37:20 7:28 65.94
10km 47:01 7:34 65.40
10M 1:17:51 7:47 64.89
Half 1:43:39 7:55 64.33
20M 2:42:19 8:07 64.28
Mara 3:36:07 8:15 64.57
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