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Sat 5th Nov 2016 at 12:00pm by andr3wht

Run > General
  • Time
    15:18
  • Miles
    2.60
  • Min/mi
    5:53
  • Pacing
    94.3%
  • WAVA
    73.76
  • Stride(cm)
    151
  • Cals
    319
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 123cal 10.33/12.48mph
2) 1m - 6:05(6:05/m) 125cal 9.86/10.81mph
3) 0.6m - 3:24(5:42/m) 71cal 10.51/11.25mph
5:48 6:05 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:38 155 80-196
0.25 1:28 45 6:03 187 184-190
0.38 2:10 43 5:40 186 182-190
0.50 2:54 44 5:49 187 186-188
0.63 3:38 45 5:57 185 182-188
0.75 4:24 46 6:06 185 180-188
0.88 5:07 42 5:38 184 182-186
1.00 5:48 42 5:34 184 180-186
1.13 6:34 46 6:06 183 178-186
1.25 7:17 42 5:39 184 180-186
1.38 8:00 43 5:46 184 180-186
1.50 8:45 46 6:05 181 180-182
1.63 9:30 44 5:56 180 178-182
1.75 10:17 47 6:16 181 178-182
1.88 11:06 49 6:34 178 176-180
2.00 11:54 47 6:19 177 174-180
2.13 12:38 45 5:58 176 172-178
2.25 13:23 45 5:59 178 176-180
2.38 14:08 45 6:00 180 176-184
2.50 14:47 39 5:15 185 182-188
2.59 15:17 30 5:16 184 176-190

Cadence

181 (196 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 182 2.6 15:06 5:54
Walk 1.2 99 0 11 4:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 58.71% More
800m 2:49 5:40 63.52% More
1km 3:33 5:43 66.17% More
Mile 5:46 5:46 70.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 73.00
5km 18:29 5:57 73.73
5M 30:36 6:07 72.38
10km 38:32 6:12 71.66
10M 1:03:48 6:23 70.91
Half 1:24:57 6:29 70.19
20M 2:13:01 6:39 69.95
Mara 2:57:06 6:46 70.13

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