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Sat 5th Nov 2016 at 12:00pm by purephase

Run > Race
  • Time
    18:12
  • Miles
    2.57
  • Min/mi
    7:05
  • Pacing
    95.1%
  • WAVA
    65.78
  • Stride(cm)
    122
  • Cals
    235
  • Cadence
    186
  • BPM
    177
  • %MHR
    92
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.13km - 18:12(4:24/km) 178/187bpm 235cal 13.63/16.43kmph
18:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:30 144 117-165 936 191 188-200
0.25 1:39 50 6:44 170 166-172 1144 187 182-190
0.38 2:29 50 6:41 173 172-174 1158 186 182-188
0.50 3:20 51 6:47 175 174-177 1188 188 186-192
0.63 4:14 53 7:07 177 176-177 1260 187 186-190
0.75 5:09 56 7:24 178 177-178 1318 187 186-188
0.88 6:02 53 7:02 178 177-179 1253 184 182-186
1.00 6:56 54 7:11 178 178-179 1277 186 182-188
1.13 7:51 55 7:20 179 179-180 1313 185 184-188
1.25 8:44 53 7:06 180 179-181 1279 184 182-186
1.38 9:39 55 7:17 180 179-180 1311 184 182-186
1.50 10:33 54 7:13 180 180-181 1300 184 182-186
1.63 11:26 53 7:05 181 180-182 1282 184 182-186
1.75 12:23 57 7:33 182 181-183 1373 184 184-186
1.88 13:22 59 7:53 182 181-183 1434 184 180-186
2.00 14:15 53 7:06 183 182-184 1300 185 184-188
2.13 15:09 54 7:09 184 183-185 1316 185 184-190
2.25 16:02 53 7:03 185 184-186 1304 187 184-188
2.38 16:55 53 7:05 185 184-186 1311 187 186-188
2.50 17:45 50 6:40 186 185-187 1239 188 186-190
2.57 18:11 26 6:35 187 186-187 1231 191 190-192

Heart

177/187max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 2.6 18:11 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.29% More
800m 3:17 6:37 58.98% More
1km 4:11 6:43 61.05% More
Mile 6:54 6:54 63.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 65.40
5km 22:15 7:10 65.64
5M 36:51 7:22 64.59
10km 46:24 7:28 64.03
10M 1:16:50 7:41 63.47
Half 1:42:18 7:49 62.89
20M 2:40:11 8:01 62.80
Mara 3:33:17 8:08 63.03
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