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Sat 5th Nov 2016 at 12:00pm by ChristopheD

Run > General
  • Time
    18:13
  • Miles
    2.60
  • Min/mi
    7:00
  • Pacing
    93.9%
  • WAVA
    60.60
  • Stride(cm)
    126
  • Cals
    328
  • Cadence
    182
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 170/184bpm 128cal 8.41/10.06mph
2) 1m - 7:07(7:07/m) 165/182bpm 122cal 8.43/8.79mph
3) 0.6m - 3:58(6:37/m) 181/191bpm 78cal 9.08/13.52mph
7:08 7:07 3:58

Pace

10% 81% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:53 124 74-165 853 187 176-192
0.25 1:43 51 6:49 170 166-173 1160 182 176-184
0.38 2:33 50 6:41 177 173-181 1183 180 174-186
0.50 3:27 54 7:12 173 168-177 1247 180 174-186
0.63 4:22 55 7:23 180 175-184 1329 181 174-188
0.75 5:20 57 7:38 180 178-183 1375 181 176-184
0.88 6:12 52 6:58 179 178-181 1246 181 178-184
1.00 7:08 56 7:29 178 175-180 1331 180 176-186
1.13 8:03 55 7:24 160 151-173 1184 180 172-186
1.25 8:54 51 6:48 169 165-172 1148 182 172-186
1.38 9:46 52 6:54 160 158-162 1105 180 174-186
1.50 10:40 54 7:09 168 158-176 1202 181 174-188
1.63 11:31 51 6:49 164 156-172 1119 179 176-182
1.75 12:25 54 7:12 154 151-156 1109 180 174-188
1.88 13:20 55 7:23 162 155-175 1196 181 176-188
2.00 14:15 55 7:19 179 178-182 1309 183 178-188
2.13 15:09 54 7:09 179 176-180 1280 182 178-186
2.25 16:03 55 7:17 179 175-182 1303 183 178-190
2.38 16:57 53 7:06 181 180-182 1284 183 176-190
2.50 17:43 46 6:10 183 182-186 1128 187 180-196
2.59 18:11 28 5:06 190 189-191 968 202 186-220

Heart

169/191max
  • Show Beats/Mile

Cadence

182 (220 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 2.6 18:11 7:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 52.21% More
800m 3:15 6:32 53.52% More
1km 4:09 6:40 55.26% More
Mile 6:52 6:52 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 59.89
5km 22:00 7:05 60.59
5M 36:26 7:17 59.49
10km 45:52 7:23 58.93
10M 1:15:58 7:36 58.24
Half 1:41:08 7:43 57.63
20M 2:38:23 7:55 57.39
Mara 3:30:52 8:03 57.52
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