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Sat 5th Nov 2016 at 12:00pm by waxi

Run > Cross Country
  • Time
    14:46
  • Miles
    2.55
  • Min/mi
    5:47
  • Pacing
    95.2%
  • WAVA
    74.32
  • Stride(cm)
    137
  • Cals
    301
  • Cadence
    203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 119cal 10.56/13.17mph
2) 1m - 5:55(5:55/m) 119cal 10.13/10.6mph
3) 0.55m - 3:09(5:47/m) 63cal 10.39/10.83mph
5:41 5:55 3:09

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 38 38 5:02 206 120-220
0.25 1:20 42 5:39 204 202-208
0.38 2:02 42 5:38 206 202-210
0.50 2:45 43 5:42 203 190-206
0.63 3:28 43 5:43 204 202-206
0.75 4:14 46 6:09 202 200-204
0.88 4:57 43 5:48 203 200-204
1.00 5:40 43 5:42 200 186-206
1.13 6:23 43 5:46 202 196-204
1.25 7:07 43 5:47 202 200-204
1.38 7:49 43 5:41 202 198-204
1.50 8:34 44 5:53 201 200-202
1.63 9:19 46 6:05 202 200-204
1.75 10:03 44 5:55 202 200-204
1.88 10:49 46 6:08 201 200-202
2.00 11:36 46 6:09 202 200-202
2.13 12:21 45 6:00 201 200-202
2.25 13:05 44 5:55 202 200-204
2.38 13:48 43 5:45 200 188-204
2.50 14:30 42 5:33 205 202-208
2.55 14:45 15 5:31 207 202-212

Cadence

203 (220 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 202 2.5 14:45 5:48
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 57.89% More
800m 2:44 5:30 64.83% More
1km 3:27 5:33 67.71% More
Mile 5:40 5:40 70.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 73.50
5km 18:12 5:51 74.32
5M 30:09 6:02 72.89
10km 37:57 6:06 72.19
10M 1:02:51 6:17 71.41
Half 1:23:41 6:23 70.68
20M 2:11:03 6:33 70.42
Mara 2:54:29 6:40 70.59
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