Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Oct 2016 at 10:00am by telarnott

Run > General
  • Time
    1:03:31
  • Miles
    10.15
  • Min/mi
    6:15
  • Pacing
    94.2%
  • WAVA
    69.15
  • Stride(cm)
    145
  • Cals
    1340
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.15m - 1:03:31(6:15/m) 1340cal 9.59/12.04mph
1:03:31

Pace

1% 9% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:12 3:12 6:24 174 120-186
1.00 6:20 3:08 6:16 181 176-188
1.50 9:32 3:12 6:24 177 174-182
2.00 12:34 3:01 6:03 177 172-180
2.50 15:38 3:05 6:10 176 174-180
3.00 18:44 3:05 6:10 176 172-180
3.50 21:50 3:06 6:13 176 172-182
4.00 24:56 3:06 6:11 177 172-184
4.50 28:02 3:06 6:13 176 172-184
5.00 31:07 3:05 6:11 176 172-180
5.50 34:17 3:09 6:19 177 172-182
6.00 37:24 3:07 6:15 176 172-180
6.50 40:38 3:14 6:28 178 174-184
7.00 43:52 3:14 6:29 178 176-182
7.50 47:08 3:16 6:31 179 176-180
8.00 50:18 3:10 6:20 179 174-182
8.50 53:27 3:09 6:18 177 174-182
9.00 56:34 3:07 6:13 176 172-180
9.50 59:40 3:06 6:12 176 174-180
10.00 1:02:42 3:02 6:05 179 174-184
10.15 1:03:31 49 5:28 184 174-188

Cadence

177 (188 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 10.1 1:03:27 6:15
Walk 0.1 120 0 4 6:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 51.85% More
800m 2:53 5:48 58.43% More
1km 3:40 5:54 60.60% More
Mile 6:01 6:01 64.22% More
5k 19:09 6:10 66.94% More
5 miles 31:03 6:13 67.84% More
10k 38:46 6:14 68.10% More
10 miles 1:02:34 6:15 69.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 70.95
5km 18:07 5:50 70.75
5M 29:59 6:00 70.26
10km 37:45 6:05 69.93
10M 1:02:31 6:15 69.18
Half 1:23:15 6:21 68.48
20M 2:10:21 6:31 68.85
Mara 2:53:33 6:37 69.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here