Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Oct 2016 at 9:00am by Spanners99

Run > parkrun
  • Time
    22:35
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    93.2%
  • WAVA
    61.13
  • Stride(cm)
    131
  • Cals
    505
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 165cal 8.33/9.79mph
2) 1m - 7:27(7:27/m) 163cal 8.04/8.81mph
3) 1m - 7:14(7:14/m) 162cal 8.29/9.68mph
4) 0.1m - 41(7:00/m) 15cal 8.57/8.45mph
7:12 7:27 7:14 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 54% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 171 166-178 0/0
0.25 1:49 56 7:28 167 164-170 2/0
0.38 2:45 57 7:34 169 164-170 0/2
0.50 3:42 56 7:32 170 170-172 1/1
0.63 4:35 53 7:06 172 170-174 1/1
0.75 5:27 52 6:53 172 172-174 1/1
0.88 6:22 55 7:21 169 164-172 2/1
1.00 7:12 50 6:40 170 168-170 0/4
1.13 8:07 55 7:18 169 168-172 1/1
1.25 9:01 54 7:14 169 166-172 0/1
1.38 10:01 1:01 8:05 167 166-170 4/0
1.50 10:58 56 7:29 168 166-170 1/3
1.63 11:52 55 7:18 168 166-170 2/0
1.75 12:44 51 6:52 169 168-172 0/1
1.88 13:41 58 7:42 168 166-170 2/1
2.00 14:39 58 7:43 169 168-170 0/2
2.13 15:30 51 6:49 170 168-170 1/1
2.25 16:23 52 6:57 169 168-170 2/2
2.38 17:15 52 7:00 167 166-168 0/3
2.50 18:11 56 7:29 166 164-168 1/0
2.63 19:06 54 7:15 166 164-168 0/1
2.75 20:07 1:01 8:12 166 164-168 4/0
2.88 21:01 54 7:09 169 166-170 1/3
3.00 21:54 53 7:03 169 166-170 2/0
3.10 22:34 40 7:04 168 166-170 0/1

Elevation

Asc 42m, Range 6m, Flat prediction 22:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.1 22:34 7:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 46.47% More
800m 3:26 6:55 53.01% More
1km 4:21 7:01 54.99% More
Mile 7:08 7:08 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.60
5km 22:38 7:17 61.12
5M 37:29 7:30 60.01
10km 47:12 7:36 59.43
10M 1:18:09 7:49 58.83
Half 1:44:03 7:57 58.25
20M 2:42:57 8:09 58.07
Mara 3:36:57 8:17 58.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here