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Tue 18th Oct 2016 at 7:00pm by alisterrobson

Run > General
  • Time
    6:15
  • Miles
    1.01
  • Min/mi
    6:11
  • Pacing
    96%
  • WAVA
    66.98
  • Stride(cm)
    136
  • Cals
    87
  • Cadence
    190
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    817
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 138/159bpm 87cal 9.65/11.59mph
2) 0.01m - 2(4:46/m) 145/145bpm 12.59/10.04mph
6:13 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:46 79 58-110 456 187 114-206
0.13 44 22 5:55 127 114-135 752 194 190-196
0.19 1:05 22 5:45 135 129-138 777 191 188-192
0.25 1:29 24 6:21 141 133-146 896 190 186-194
0.31 1:54 25 6:41 141 140-143 943 186 184-186
0.38 2:18 23 6:16 140 140-141 876 190 186-196
0.44 2:41 23 6:15 136 135-138 849 191 188-192
0.50 3:05 23 6:15 139 135-142 869 191 188-194
0.56 3:29 24 6:22 140 140-141 891 189 188-190
0.63 3:53 24 6:26 137 132-147 882 190 188-194
0.69 4:17 24 6:29 148 146-150 959 190 188-192
0.75 4:41 24 6:19 147 145-148 928 191 190-192
0.81 5:05 24 6:26 145 140-149 934 192 190-192
0.88 5:27 22 5:55 156 151-159 923 191 188-194
0.94 5:50 23 6:04 151 149-154 917 190 188-190
1.00 6:12 22 6:00 148 146-150 887 194 192-196
1.01 6:15 3 5:55 145 145-145 857 194 194-194

Heart

133/159max
  • Show Beats/Mile

Cadence

190 (206 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 192 1 6:10 6:12
Walk 1.3 119 0 5 5:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 53.92% More
800m 3:03 6:08 60.37% More
1km 3:51 6:11 62.88% More
Mile 6:11 6:11 67.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.21
5km 22:15 7:10 62.65
5M 38:06 7:37 59.51
10km 48:42 7:50 58.06
10M 1:23:22 8:20 55.60
Half 1:53:07 8:38 54.03
20M 3:02:27 9:07 52.31
Mara 4:07:33 9:27 51.48

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