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Sat 15th Oct 2016 at 10:00am by RunnyRunRun
Run > General
-
Time
23:49:15
-
Miles
100.71
-
Min/mi
14:12
-
Pacing
41%
-
WAVA
52.00
-
Cals
4730
-
BPM
89
-
%MHR
46.6
-
B/mi
1256
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:54(12:54/m) 126/146bpm 80cal 4.65/7.01mph
2) 1m - 12:39(12:39/m) 139/151bpm 89cal 4.74/6.96mph
3) 1m - 10:27(10:27/m) 148/161bpm 84cal 5.74/7.5mph
4) 1m - 12:23(12:23/m) 137/160bpm 73cal 4.85/7.77mph
5) 1m - 10:23(10:23/m) 150/162bpm 80cal 5.78/8.08mph
6) 1m - 11:05(11:05/m) 148/159bpm 79cal 5.41/8.48mph
7) 1m - 13:50(13:50/m) 139/155bpm 71cal 4.34/11.46mph
8) 1m - 9:29(9:29/m) 156/164bpm 66cal 6.33/7.72mph
9) 1m - 9:40(9:40/m) 159/165bpm 62cal 6.21/7.51mph
10) 1m - 9:48(9:48/m) 155/163bpm 60cal 6.12/7.46mph
11) 1m - 9:29(9:29/m) 150/162bpm 42cal 6.33/7.21mph
12) 1m - 11:41(11:41/m) 147/164bpm 19cal 5.13/7.6mph
13) 1m - 10:03(10:03/m) 157/172bpm 49cal 5.97/7.63mph
14) 1m - 10:04(10:04/m) 156/166bpm 29cal 5.97/6.89mph
15) 1m - 10:00(10:00/m) 147/162bpm 21cal 5.99/7.88mph
16) 1m - 11:21(11:21/m) 156/170bpm 12cal 5.29/7.84mph
17) 1m - 10:40(10:40/m) 152/159bpm 5cal 5.62/7.76mph
18) 1m - 11:49(11:49/m) 119/140bpm 33cal 5.08/7.89mph
19) 1m - 10:07(10:07/m) 143/162bpm 17cal 5.93/7.57mph
20) 1m - 11:33(11:33/m) 154/170bpm 81cal 5.2/6.96mph
21) 1m - 12:09(12:09/m) 160/186bpm 55cal 4.93/6.74mph
22) 1m - 10:45(10:45/m) 135/167bpm 28cal 5.58/7.84mph
23) 1m - 10:29(10:29/m) 88/102bpm 10cal 5.72/7.05mph
24) 1m - 11:37(11:37/m) 83/90bpm 45cal 5.17/7.3mph
25) 1m - 20:56(20:56/m) 124/150bpm 112cal 2.87/8.12mph
26) 1m - 10:03(10:03/m) 142/159bpm 41cal 5.97/7.33mph
27) 1m - 10:18(10:18/m) 97/107bpm 7cal 5.83/7.17mph
28) 1m - 11:27(11:27/m) 96/102bpm 10cal 5.24/7.28mph
29) 1m - 12:57(12:57/m) 89/98bpm 8cal 4.63/6.94mph
30) 1m - 12:31(12:31/m) 100/117bpm 20cal 4.79/7.19mph
31) 1m - 14:55(14:55/m) 81/91bpm 7cal 4.02/6.55mph
32) 1m - 12:28(12:28/m) 86/97bpm 8cal 4.82/7.94mph
33) 1m - 15:58(15:58/m) 74/81bpm 7cal 3.76/7.43mph
34) 1m - 16:30(16:30/m) 91/148bpm 35cal 3.64/6.85mph
35) 1m - 13:45(13:45/m) 99/141bpm 14cal 4.37/6.93mph
36) 1m - 16:15(16:15/m) 92/107bpm 27cal 3.69/8.41mph
37) 1m - 23:11(23:11/m) 96/124bpm 53cal 2.59/8.33mph
38) 1m - 12:13(12:13/m) 97/108bpm 4cal 4.91/8.15mph
39) 1m - 15:48(15:48/m) 96/110bpm 12cal 3.8/6.85mph
40) 1m - 10:47(10:47/m) 104/111bpm 6cal 5.57/8.32mph
41) 1m - 11:41(11:41/m) 97/107bpm 17cal 5.13/7.72mph
42) 1m - 12:16(12:16/m) 92/101bpm 9cal 4.89/7.67mph
43) 1m - 10:59(10:59/m) 81/91bpm 8cal 5.46/6.89mph
44) 1m - 12:52(12:52/m) 75/87bpm 17cal 4.66/6.62mph
45) 1m - 16:27(16:27/m) 73/91bpm 19cal 3.65/6.79mph
46) 1m - 11:39(11:39/m) 76/81bpm 5cal 5.15/6.49mph
47) 1m - 12:08(12:08/m) 76/81bpm 7cal 4.95/6.48mph
48) 1m - 13:39(13:39/m) 76/82bpm 16cal 4.4/7.56mph
49) 1m - 40:04(40:04/m) 89/112bpm 71cal 1.5/6.44mph
50) 1m - 15:50(15:50/m) 118/121bpm 65cal 3.79/6.99mph
51) 1m - 13:59(13:59/m) 80/115bpm 43cal 4.29/6.72mph
52) 1m - 18:07(18:07/m) 59/63bpm 70cal 3.31/6.35mph
53) 1m - 15:13(15:13/m) 82/104bpm 78cal 3.94/7.08mph
54) 1m - 11:35(11:35/m) 95/104bpm 71cal 5.18/7.23mph
55) 1m - 13:59(13:59/m) 72/85bpm 58cal 4.29/7.09mph
56) 1m - 13:21(13:21/m) 67/71bpm 72cal 4.5/6.83mph
57) 1m - 13:21(13:21/m) 49/59bpm 70cal 4.49/14.72mph
58) 1m - 18:19(18:19/m) 73/107bpm 64cal 3.28/6.63mph
59) 1m - 14:39(14:39/m) 66/82bpm 33cal 4.09/6.31mph
60) 1m - 15:23(15:23/m) 66/73bpm 71cal 3.9/6.14mph
61) 1m - 17:00(17:00/m) 74/118bpm 65cal 3.53/6.17mph
62) 1m - 21:13(21:13/m) 86/112bpm 76cal 2.83/6.05mph
63) 1m - 14:29(14:29/m) 71/88bpm 41cal 4.14/6.56mph
64) 1m - 12:57(12:57/m) 53/59bpm 29cal 4.63/6.54mph
65) 1m - 15:31(15:31/m) 79/115bpm 44cal 3.87/6.62mph
66) 1m - 18:38(18:38/m) 76/96bpm 33cal 3.22/6.08mph
67) 1m - 13:44(13:44/m) 73/96bpm 18cal 4.37/6.67mph
68) 1m - 12:17(12:17/m) 68/78bpm 10cal 4.88/6.18mph
69) 1m - 15:03(15:03/m) 76/124bpm 59cal 3.99/6.65mph
70) 1m - 15:24(15:24/m) 79/103bpm 45cal 3.9/6.75mph
71) 1m - 16:19(16:19/m) 62/69bpm 28cal 3.68/5.99mph
72) 1m - 11:18(11:18/m) 55/60bpm 65cal 5.31/7.13mph
73) 1m - 13:37(13:37/m) 59/79bpm 39cal 4.41/7.39mph
74) 1m - 14:11(14:11/m) 56/68bpm 38cal 4.23/8.14mph
75) 1m - 24:36(24:36/m) 87/110bpm 41cal 2.44/6.44mph
76) 1m - 13:30(13:30/m) 61/77bpm 44cal 4.45/6.97mph
77) 1m - 12:49(12:49/m) 43/52bpm 46cal 4.68/6.68mph
78) 1m - 16:30(16:30/m) 36/39bpm 57cal 3.64/6.67mph
79) 1m - 15:58(15:58/m) 37/38bpm 61cal 3.76/10.39mph
80) 1m - 15:25(15:25/m) 71/72bpm 73cal 3.89/5.45mph
81) 1m - 13:31(13:31/m) 71/72bpm 81cal 4.44/5.72mph
82) 1m - 14:14(14:14/m) 63/67bpm 74cal 4.21/5.4mph
83) 1m - 21:09(21:09/m) 99/108bpm 82cal 2.84/6.68mph
84) 1m - 13:15(13:15/m) 104/104bpm 74cal 4.53/6.02mph
85) 1m - 13:12(13:12/m) 99/102bpm 79cal 4.55/5.71mph
86) 1m - 14:52(14:52/m) 93/93bpm 79cal 4.04/7.2mph
87) 1m - 13:25(13:25/m) 93/93bpm 85cal 4.47/5.74mph
88) 1m - 26:03(26:03/m) 89/102bpm 63cal 2.3/62.88mph
89) 1m - 14:42(14:42/m) 72/72bpm 80cal 4.08/6.78mph
90) 1m - 13:15(13:15/m) 55/68bpm 68cal 4.53/7.08mph
91) 1m - 14:23(14:23/m) 42/51bpm 55cal 4.17/5.93mph
92) 1m - 12:47(12:47/m) 37/42bpm 71cal 4.69/7.05mph
93) 1m - 15:23(15:23/m) 39/44bpm 66cal 3.9/6.88mph
94) 1m - 16:27(16:27/m) 58/129bpm 72cal 3.65/6.43mph
95) 1m - 16:21(16:21/m) 124/130bpm 68cal 3.67/6.02mph
96) 1m - 16:33(16:33/m) 70/109bpm 61cal 3.63/5.86mph
97) 1m - 17:49(17:49/m) 51/61bpm 67cal 3.37/7.82mph
98) 1m - 14:28(14:28/m) 41/44bpm 63cal 4.15/7.28mph
99) 1m - 11:43(11:43/m) 37/41bpm 40cal 5.12/7.65mph
100) 1m - 15:24(15:24/m) 70/87bpm 44cal 3.89/6.55mph
101) 0.71m - 9:54(14:01/m) 76/89bpm 21cal 4.28/9.23mph
12:54 12:39 10:27 12:23 10:23 11:05 13:50 9:29 9:40 9:48 9:29 11:41 10:03 10:04 10:00 11:21 10:40 11:49 10:07 11:33 12:09 10:45 10:29 11:37 20:56 10:03 10:18 11:27 12:57 12:31 14:55 12:28 15:58 16:30 13:45 16:15 23:11 12:13 15:48 10:47 11:41 12:16 10:59 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 5.00 |
58:45 |
58:45 |
11:45 |
138 81-162 |
1622 |
| 10.00 |
1:52:38 |
53:53 |
10:47 |
150 112-165 |
1616 |
| 15.00 |
2:43:55 |
51:17 |
10:15 |
152 133-172 |
1559 |
| 20.00 |
3:39:25 |
55:29 |
11:06 |
144 99-170 |
1598 |
| 25.00 |
4:45:21 |
1:05:56 |
13:11 |
122 74-185 |
1609 |
| 30.00 |
5:42:37 |
57:16 |
11:27 |
105 80-159 |
1203 |
| 35.00 |
6:56:12 |
1:13:35 |
14:43 |
85 67-148 |
1251 |
| 40.00 |
8:14:26 |
1:18:13 |
15:39 |
98 71-124 |
1533 |
| 45.00 |
9:18:41 |
1:04:15 |
12:51 |
85 58-107 |
1092 |
| 50.00 |
10:51:59 |
1:33:18 |
18:40 |
91 68-121 |
1698 |
| 55.00 |
12:04:53 |
1:12:53 |
14:35 |
72 58-115 |
1050 |
| 60.00 |
13:19:55 |
1:15:02 |
15:00 |
65 41-107 |
975 |
| 65.00 |
14:41:06 |
1:21:11 |
16:14 |
73 46-118 |
1185 |
| 70.00 |
15:56:11 |
1:15:06 |
15:01 |
76 51-124 |
1142 |
| 75.00 |
17:16:12 |
1:20:01 |
16:00 |
66 48-110 |
1056 |
| 80.00 |
18:30:24 |
1:14:12 |
14:50 |
47 35-77 |
697 |
| 85.00 |
19:45:45 |
1:15:21 |
15:04 |
85 61-108 |
1281 |
| 90.00 |
21:08:03 |
1:22:17 |
16:27 |
86 51-102 |
1415 |
| 95.00 |
22:23:23 |
1:15:21 |
15:04 |
55 32-129 |
829 |
| 100.00 |
23:39:21 |
1:15:58 |
15:12 |
53 34-111 |
805 |
| 100.71 |
23:49:15 |
9:54 |
14:01 |
76 68-89 |
1065 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
38.15% |
More |
| 800m |
4:30 |
9:03 |
41.99% |
More |
| 1km |
5:41 |
9:08 |
43.50% |
More |
| Mile |
9:20 |
9:20 |
45.55% |
More |
| 5k |
29:54 |
9:37 |
47.71% |
More |
| 5 miles |
48:40 |
9:44 |
48.07% |
More |
| 10k |
1:02:06 |
10:00 |
47.18% |
More |
| 10 miles |
1:41:45 |
10:10 |
47.27% |
More |
| Half |
2:15:57 |
10:23 |
47.10% |
More |
| 20 miles |
3:35:29 |
10:46 |
46.19% |
More |
| Mara |
4:53:45 |
11:13 |
44.89% |
More |
| 50k |
5:56:49 |
11:29 |
44.54% |
More |
| 40 miles |
8:12:29 |
12:19 |
44.77% |
More |
| 75k |
9:36:04 |
12:22 |
46.18% |
More |
| 50 miles |
10:49:48 |
13:00 |
44.54% |
More |
| 100k |
13:57:47 |
13:29 |
47.66% |
More |
| 75 miles |
17:14:37 |
13:48 |
49.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
39.52 |
| 5km |
35:47 |
11:31 |
39.87 |
| 5M |
59:16 |
11:51 |
39.48 |
| 10km |
1:14:37 |
12:01 |
39.26 |
| 10M |
2:03:33 |
12:21 |
38.93 |
| Half |
2:44:30 |
12:33 |
38.60 |
| 20M |
4:17:36 |
12:53 |
38.63 |
| Mara |
5:42:58 |
13:05 |
38.45 |
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