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Sun 25th May 2008 at 9:00am by Smout
Run > Race
Good
breezy
-
Time
3:59:44
-
Miles
26.20
-
Min/mi
9:09
-
Pacing
0%
-
WAVA
54.15
-
Asc(m)
42
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Surface
Road
Notes & Comments
Damn Garmon would switch on. It's now not doin anything when attached tp PC. So ran my first marathon 'naked' Doh! Luckily KatiePie was with me for a while and we were going 8:30 pace till past half way I think. Oops ... nevermind. Last three miles HURT and were very slow. Will be interested to see that final split time when result come out!
** Update - Garmin seems to be working fine later on Sunday and ever since erm? ***
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
58.29 |
| 5km |
24:24 |
7:51 |
56.98 |
| 5M |
40:37 |
8:07 |
56.43 |
| 10km |
51:17 |
8:15 |
56.09 |
| 10M |
1:25:23 |
8:32 |
55.28 |
| Half |
1:54:03 |
8:42 |
54.62 |
| 20M |
2:59:29 |
8:58 |
54.51 |
| Mara |
3:59:44 |
9:09 |
54.16 |
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