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Sat 15th Oct 2016 at 2:00pm by STOOSH

Run > Cross Country
  • Time
    37:36
  • Miles
    5.41
  • Min/mi
    6:57
  • Pacing
    91.9%
  • WAVA
    61.27
  • Stride(cm)
    126
  • Cals
    529
  • Cadence
    184
  • BPM
    173
  • %MHR
    89.6
  • B/mi
    1202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stirling xc east district race 1

Split Summary
===
1) 1m - 7:04(7:04/m) 173/194bpm 100cal 8.49/11.02mph
2) 1m - 7:04(7:04/m) 172/176bpm 98cal 8.49/9.23mph
3) 1m - 6:52(6:52/m) 173/177bpm 96cal 8.73/9.33mph
4) 1m - 6:52(6:52/m) 175/179bpm 97cal 8.74/12.29mph
5) 1m - 6:57(6:57/m) 175/179bpm 98cal 8.63/9.16mph
6) 0.41m - 2:47(6:43/m) 179/182bpm 40cal 8.94/12.02mph
7:04 7:04 6:52 6:52 6:57 2:47

Pace

1% 14% 55% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:35 150 93-178 987 188 124-196
0.50 3:25 1:46 7:05 187 178-194 1324 185 172-190
0.75 5:19 1:54 7:36 180 165-190 1369 185 176-192
1.00 7:04 1:45 6:58 168 163-174 1171 183 176-196
1.25 8:50 1:47 7:07 171 163-174 1216 181 120-192
1.50 10:32 1:42 6:48 171 165-176 1162 176 124-188
1.75 12:27 1:54 7:38 172 170-175 1313 187 178-194
2.00 14:08 1:41 6:44 174 172-175 1171 188 182-192
2.25 15:45 1:38 6:30 173 171-175 1126 188 176-196
2.50 17:35 1:50 7:19 173 172-174 1267 186 178-190
2.75 19:18 1:43 6:52 173 169-177 1188 173 120-188
3.00 21:00 1:42 6:47 173 168-176 1173 185 176-194
3.25 22:40 1:40 6:40 175 173-177 1167 187 178-190
3.50 24:28 1:48 7:13 175 172-179 1264 186 176-194
3.75 26:14 1:46 7:04 176 175-178 1242 186 180-196
4.00 27:52 1:38 6:30 174 172-176 1131 184 176-192
4.25 29:35 1:44 6:55 174 171-176 1203 187 174-196
4.50 31:25 1:50 7:19 175 172-178 1281 169 124-188
4.75 33:10 1:45 6:59 173 171-176 1208 183 174-188
5.00 34:49 1:39 6:36 177 176-179 1167 186 174-194
5.25 36:34 1:45 7:02 178 176-180 1251 185 178-192
5.40 37:32 58 6:25 180 178-182 1154 192 182-196

Heart

173/194max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 185 5.3 36:34 6:57
Walk 2.6 123 0.1 58 7:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 46.80% More
800m 3:16 6:34 51.64% More
1km 4:07 6:37 54.15% More
Mile 6:49 6:49 57.08% More
5k 21:18 6:51 60.87% More
5 miles 34:45 6:57 61.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 63.77
5km 20:42 6:40 62.65
5M 34:32 6:54 61.47
10km 43:39 7:01 60.83
10M 1:12:51 7:17 59.65
Half 1:37:26 7:26 58.74
20M 2:33:40 7:41 58.49
Mara 3:25:30 7:51 58.63
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