Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2016 at 9:00am by _paul

Run > General
  • Time
    53:25
  • Miles
    10.00
  • Min/mi
    5:21
  • Pacing
    94.7%
  • WAVA
    81.00
  • Stride(cm)
    165
  • Cals
    1058
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10m - 53:25(5:20/m) 1058cal 11.23/12.52mph
53:25

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:36 2:36 5:12 182 120-186
1.00 5:24 2:48 5:36 183 170-186
1.50 8:09 2:45 5:30 183 180-186
2.00 10:52 2:43 5:26 182 180-184
2.50 13:37 2:45 5:30 181 178-184
3.00 16:25 2:47 5:35 183 180-186
3.50 19:15 2:50 5:40 180 176-182
4.00 22:01 2:46 5:32 182 178-188
4.50 24:49 2:48 5:37 181 176-186
5.00 27:27 2:38 5:15 182 180-186
5.50 30:01 2:34 5:08 182 178-186
6.00 32:34 2:33 5:06 181 178-184
6.50 35:17 2:43 5:26 181 170-190
7.00 37:52 2:35 5:11 184 180-192
7.50 40:27 2:35 5:10 182 180-188
8.00 43:07 2:40 5:20 183 180-186
8.50 45:45 2:38 5:16 183 180-188
9.00 48:18 2:33 5:05 184 180-188
9.50 50:53 2:35 5:10 184 180-190
9.99 53:22 2:29 5:04 183 180-188

Cadence

182 (192 max) Stride Length: 165cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 10 53:22 5:20
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 58.62% More
800m 2:30 5:01 67.53% More
1km 3:07 5:01 71.25% More
Mile 5:05 5:05 76.00% More
5k 16:05 5:11 79.70% More
5 miles 25:57 5:11 81.16% More
10k 32:34 5:14 81.06% More
10 miles 53:24 5:20 80.98% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 83.15
5km 15:28 4:59 82.87
5M 25:37 5:07 82.24
10km 32:15 5:11 81.86
10M 53:25 5:21 80.97
Half 1:11:07 5:26 80.16
20M 1:51:22 5:34 80.58
Mara 2:28:17 5:40 81.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,108 Fetchies!
Already a Fetchie? Sign in here