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Sun 9th Oct 2016 at 10:00am by WtnMel

Run > General
  • Time
    1:45:24
  • Miles
    9.70
  • Min/mi
    10:52
  • Pacing
    76.4%
  • WAVA
    51.01
  • Stride(cm)
    90
  • Cals
    1226
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1585
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 148/162bpm 138cal 5.45/6.16mph
2) 1m - 11:49(11:49/m) 144/153bpm 154cal 5.08/6.35mph
3) 1m - 12:10(12:10/m) 148/158bpm 136cal 4.93/6.3mph
4) 1m - 10:55(10:55/m) 146/156bpm 134cal 5.5/6.22mph
5) 1m - 11:04(11:04/m) 146/154bpm 130cal 5.42/5.97mph
6) 1m - 10:50(10:50/m) 142/158bpm 130cal 5.54/6.16mph
7) 1m - 11:54(11:54/m) 144/153bpm 140cal 5.04/5.7mph
8) 1m - 10:43(10:43/m) 146/162bpm 125cal 5.6/6.62mph
9) 1m - 10:13(10:13/m) 151/158bpm 109cal 5.87/6.32mph
10) 0.35m - 3:18(9:19/m) 156/159bpm 30cal 6.44/9.37mph
11:00 11:49 12:10 10:55 11:04 10:50 11:54 10:43 10:13 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 3% 7% 11% 10% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:01 145 99-161 1597 158 102-166 3/4
1.00 11:00 5:29 10:58 146 141-152 1602 164 162-168 15/2
1.50 19:18 8:19 16:38 143 117-153 2378 159 112-166 44/0
2.00 24:25 5:07 10:14 143 138-148 1463 165 162-170 10/27
2.50 29:56 5:31 11:02 145 137-154 1599 166 160-168 10/12
3.00 36:36 6:39 13:19 150 140-158 1996 150 118-170 52/0
3.50 42:07 5:32 11:04 148 140-156 1637 167 164-170 12/5
4.00 47:30 5:22 10:44 144 138-152 1547 167 164-170 8/9
4.50 53:17 5:47 11:34 147 141-154 1700 167 164-170 22/7
5.00 58:35 5:19 10:37 144 138-148 1529 167 162-170 10/12
5.50 1:04:02 5:27 10:53 139 131-150 1514 165 156-172 0/46
6.00 1:09:24 5:22 10:44 146 137-158 1566 167 162-170 9/6
6.50 1:15:21 5:57 11:54 146 140-153 1737 163 122-172 21/7
7.00 1:21:23 6:02 12:04 141 119-152 1702 166 122-172 13/6
7.50 1:27:05 5:42 11:25 141 130-152 1609 163 104-170 0/55
8.00 1:32:06 5:01 10:01 152 139-162 1523 169 166-172 0/15
8.50 1:37:18 5:12 10:25 148 141-152 1541 171 168-174 6/3
9.00 1:42:18 5:00 10:01 152 140-158 1522 172 168-178 7/1
9.35 1:45:37 3:19 9:23 155 146-159 1455 174 172-178 4/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 122m, Flat prediction 1:36:50
Elevation Graph
Biggest Climbs (m) Min/mi
79 5.8% 12:31
63 3.4% 13:20
29 2.9% 11:19
29 2.8% 12:08
11 4.6% 12:07
See your biggest climbs

Cadence

165 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 166 9.2 1:41:53 11:07
Walk 3.5 119 0.2 3:39 19:06
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.49% More
800m 4:44 9:32 45.79% More
1km 5:56 9:33 48.35% More
Mile 9:50 9:50 51.01% More
5k 33:08 10:40 49.62% More
5 miles 53:57 10:47 49.91% More
10k 1:07:22 10:50 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 58.02
5km 30:08 9:42 54.56
5M 50:51 10:10 52.96
10km 1:04:35 10:24 52.17
10M 1:48:59 10:54 50.91
Half 2:26:41 11:12 50.01
20M 3:53:38 11:41 49.26
Mara 5:14:26 12:00 49.03

Bespoke Fields

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Notes
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