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Sat 8th Oct 2016 at 9:00am by Tazsedai

Run > parkrun
  • Time
    26:48
  • Miles
    3.11
  • Min/mi
    8:37
  • Pacing
    97.2%
  • WAVA
    55.03
  • Stride(cm)
    108
  • Cals
    328
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 71cal 6.36/6.72mph
2) 0.62m - 5:44(9:14/m) 71cal 6.5/6.55mph
3) 0.62m - 5:54(9:30/m) 71cal 6.31/6.49mph
4) 0.62m - 5:43(9:11/m) 71cal 6.53/6.68mph
5) 0.39m - 3:35(9:17/m) 44cal 6.46/6.76mph

Congratulations on completing your 122nd parkrun and your 2nd at Brierley Forest parkrun today. You finished in 49th place and were the 7th female out of a field of 134 parkrunners and you came 3rd in your age category VW40-44. Congratulations on setting a new Personal Best at this event! Congratulations on your fastest time this year.

You achieved an age-graded score of 57.40%.

You have earned 94 points for this run, giving a total of 279 points in this year's Brierley Forest parkrun points competition.
5:52 5:44 5:54 5:43 3:35

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:15 1:15 10:02 176 170-182
0.25 2:24 1:09 9:13 174 168-180
0.38 3:36 1:11 9:32 173 170-174
0.50 4:45 1:09 9:13 174 172-176
0.63 5:53 1:08 9:08 172 168-174
0.75 7:03 1:09 9:14 169 164-174
0.88 8:12 1:09 9:15 171 170-174
1.00 9:21 1:09 9:12 172 170-174
1.13 10:30 1:09 9:14 172 168-176
1.25 11:40 1:10 9:18 170 166-174
1.38 12:52 1:12 9:36 172 168-174
1.50 14:04 1:12 9:34 170 164-178
1.63 15:15 1:11 9:30 171 168-174
1.75 16:26 1:11 9:30 169 166-172
1.88 17:36 1:10 9:19 171 168-174
2.00 18:45 1:09 9:12 170 166-174
2.13 19:54 1:09 9:10 171 160-176
2.25 21:03 1:09 9:14 170 166-174
2.38 22:13 1:09 9:15 176 172-182
2.50 23:21 1:08 9:06 173 168-180
2.63 24:30 1:10 9:17 169 166-172
2.75 25:41 1:10 9:21 172 168-178
2.87 26:48 1:07 9:16 179 168-184

Cadence

172 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 2.9 26:48 9:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.88% More
800m 4:34 9:11 42.89% More
1km 5:43 9:11 44.70% More
Mile 9:14 9:14 47.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.03
5km 26:46 8:37 55.10
5M 44:20 8:52 54.30
10km 55:49 8:59 53.89
10M 1:32:26 9:15 53.49
Half 2:03:04 9:24 53.07
20M 3:12:43 9:38 52.93
Mara 4:16:34 9:48 52.56

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