Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 2nd Oct 2016 at 10:00am by Petani
Run > General
-
Time
1:50:27
-
Miles
13.02
-
Min/mi
8:29
-
Pacing
92.1%
-
WAVA
55.44
-
Cals
1553
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 128cal
2) 1m - 8:33(8:33/m) 119cal
3) 1m - 8:02(8:02/m) 119cal
4) 1m - 8:21(8:21/m) 118cal
5) 1m - 8:11(8:11/m) 119cal
6) 1m - 8:23(8:23/m) 120cal
7) 1m - 8:41(8:41/m) 119cal
8) 1m - 8:41(8:41/m) 117cal
9) 1m - 8:30(8:30/m) 119cal
10) 1m - 8:33(8:33/m) 118cal
11) 1m - 8:41(8:41/m) 119cal
12) 1m - 8:39(8:39/m) 117cal
13) 1m - 8:18(8:18/m) 119cal
14) 0.02m - 11(7:44/m) 2cal
8:43 8:33 8:02 8:21 8:11 8:23 8:41 8:41 8:30 8:33 8:41 8:39 8:18 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:28 |
4:28 |
8:56 |
15/2 |
| 1.00 |
8:44 |
4:16 |
8:31 |
1/15 |
| 1.50 |
13:02 |
4:18 |
8:36 |
4/7 |
| 2.00 |
17:14 |
4:13 |
8:25 |
2/6 |
| 2.50 |
21:13 |
3:59 |
7:58 |
3/3 |
| 3.00 |
25:17 |
4:04 |
8:08 |
3/1 |
| 3.50 |
29:21 |
4:04 |
8:08 |
10/2 |
| 4.00 |
33:37 |
4:16 |
8:32 |
12/1 |
| 4.50 |
37:43 |
4:06 |
8:12 |
3/4 |
| 5.00 |
41:48 |
4:05 |
8:11 |
1/4 |
| 5.50 |
45:54 |
4:05 |
8:10 |
1/2 |
| 6.00 |
50:12 |
4:19 |
8:37 |
8/3 |
| 6.50 |
54:36 |
4:23 |
8:47 |
5/8 |
| 7.00 |
58:53 |
4:17 |
8:34 |
17/3 |
| 7.50 |
1:03:23 |
4:30 |
9:00 |
2/16 |
| 8.00 |
1:07:34 |
4:11 |
8:22 |
3/11 |
| 8.50 |
1:11:47 |
4:14 |
8:28 |
4/2 |
| 9.00 |
1:16:04 |
4:16 |
8:33 |
8/6 |
| 9.50 |
1:20:23 |
4:19 |
8:39 |
5/5 |
| 10.00 |
1:24:38 |
4:14 |
8:29 |
1/10 |
| 10.50 |
1:28:52 |
4:14 |
8:28 |
3/8 |
| 11.00 |
1:33:20 |
4:28 |
8:56 |
2/6 |
| 11.50 |
1:37:37 |
4:17 |
8:34 |
4/8 |
| 12.00 |
1:41:58 |
4:21 |
8:43 |
6/5 |
| 12.50 |
1:46:12 |
4:14 |
8:28 |
10/8 |
| 13.00 |
1:50:15 |
4:03 |
8:06 |
5/4 |
| 13.02 |
1:50:25 |
10 |
8:58 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
42.55% |
More |
| 800m |
3:53 |
7:49 |
47.32% |
More |
| 1km |
4:52 |
7:51 |
49.61% |
More |
| Mile |
8:00 |
8:00 |
51.99% |
More |
| 5k |
25:25 |
8:11 |
54.84% |
More |
| 5 miles |
41:22 |
8:16 |
54.80% |
More |
| 10k |
51:49 |
8:20 |
54.57% |
More |
| 10 miles |
1:24:21 |
8:26 |
54.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
57.19 |
| 5km |
24:11 |
7:47 |
57.64 |
| 5M |
40:03 |
8:01 |
56.61 |
| 10km |
50:25 |
8:07 |
56.09 |
| 10M |
1:23:30 |
8:21 |
55.52 |
| Half |
1:51:10 |
8:29 |
54.98 |
| 20M |
2:54:05 |
8:42 |
54.82 |
| Mara |
3:51:47 |
8:51 |
54.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
