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Sun 2nd Oct 2016 at 11:00am by z1000jeff

Run > Race

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Time
1:45:21
Miles
13.10
Min/mi
8:03
Pacing
91.4%
WAVA
63.81
Stride(cm)
109
Cals
1773
Cadence
183
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 134cal 7.75/8.58mph
2) 1m - 7:58(7:58/m) 140cal 7.53/8.43mph
3) 1m - 7:33(7:33/m) 137cal 7.95/8.47mph
4) 1m - 7:49(7:49/m) 137cal 7.68/8.41mph
5) 1m - 7:42(7:42/m) 137cal 7.8/8.2mph
6) 1m - 7:59(7:59/m) 138cal 7.52/8.01mph
7) 1m - 8:31(8:31/m) 136cal 7.05/8.91mph
8) 1m - 7:46(7:46/m) 137cal 7.73/9.14mph
9) 1m - 8:21(8:21/m) 135cal 7.19/7.62mph
10) 1m - 8:18(8:18/m) 136cal 7.23/7.62mph
11) 1m - 8:31(8:31/m) 136cal 7.04/7.64mph
12) 1m - 8:45(8:45/m) 137cal 6.85/7.33mph
13) 0.99m - 8:25(8:32/m) 133cal 7.03/7.53mph

7:44 7:58 7:33 7:49 7:42 7:59 8:31 7:46 8:21 8:18 8:31 8:45 8:25

Pin Map

0mi in 0

Pace

12%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	186 180-196	14/1
1.00	7:44	3:38	7:16	187 180-192	1/19
1.50	11:41	3:57	7:54	186 182-192	3/3
2.00	15:42	4:01	8:01	185 182-190	2/8
2.50	19:23	3:41	7:22	186 182-190	3/4
3.00	23:15	3:52	7:44	185 182-192	3/1
3.50	27:03	3:48	7:36	184 180-188	10/3
4.00	31:03	4:00	8:01	185 182-190	12/0
4.50	34:50	3:47	7:34	185 182-188	2/5
5.00	38:45	3:54	7:49	184 180-190	2/6
5.50	42:41	3:56	7:52	184 180-188	1/2
6.00	46:43	4:03	8:05	184 182-188	10/4
6.50	50:54	4:10	8:21	183 178-188	6/8
7.00	55:14	4:20	8:40	182 178-188	15/4
7.50	59:01	3:47	7:34	184 180-190	2/15
8.00	1:03:00	3:59	7:58	183 180-188	1/10
8.50	1:07:09	4:09	8:17	183 178-186	4/2
9.00	1:11:21	4:12	8:24	182 174-186	8/8
9.50	1:15:29	4:09	8:17	182 178-186	8/4
10.00	1:19:39	4:09	8:19	183 178-186	1/8
10.50	1:23:51	4:13	8:25	180 176-182	3/8
11.00	1:28:10	4:18	8:37	180 176-186	2/5
11.50	1:32:30	4:21	8:41	179 174-184	3/7
12.00	1:36:55	4:25	8:50	177 118-182	7/7
12.50	1:41:16	4:21	8:42	178 172-182	9/9
12.98	1:45:16	4:00	8:23	181 174-186	4/4

Elevation

Asc 42m, Range 41m, Flat prediction 1:44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	8:58
14 2.5%	8:07
12 2.1%	8:11
10 6.4%	8:40
10 1.6%	8:13
See your biggest climbs

Cadence

183 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	13	1:45:09	8:07
Walk	0.1	118	0	7	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.35%	More
800m	3:36	7:14	55.74%	More
1km	4:32	7:18	58.21%	More
Mile	7:31	7:31	60.44%	More
5k	23:47	7:39	63.45%	More
5 miles	38:35	7:43	63.82%	More
10k	48:29	7:48	63.43%	More
10 miles	1:19:39	7:58	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.90
5km	22:55	7:23	65.84
5M	37:57	7:35	64.87
10km	47:47	7:41	64.35
10M	1:19:08	7:55	63.83
Half	1:45:21	8:03	63.29
20M	2:44:59	8:15	63.24
Mara	3:39:39	8:23	63.53

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