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Sat 24th Sep 2016 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    24:16
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    91.4%
  • WAVA
    62.69
  • Cals
    396
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun - 250th parkrun!

Split Summary
===
1) 1km - 4:58(4:58/km) 77cal 12.09/19.06kmph
2) 1km - 4:54(4:54/km) 79cal 12.25/16kmph
3) 1km - 4:42(4:42/km) 80cal 12.78/14.43kmph
4) 1km - 4:55(4:55/km) 80cal 12.2/13.32kmph
5) 1km - 4:43(4:43/km) 79cal 12.7/15.33kmph
6) 0.02km - 4(3:38/km) 1cal 16.52/15.02kmph
4:58 4:54 4:42 4:55 4:43 4

Pace

2% 2% 16% 66% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:02 1:02 8:13 3/0
0.25 2:07 1:05 8:40 3/0
0.38 3:06 59 7:55 1/0
0.50 4:02 56 7:26 1/1
0.63 4:59 58 7:40 1/1
0.75 5:56 56 7:30 0/2
0.88 6:50 54 7:13 0/3
1.00 7:47 58 7:41 2/2
1.13 9:01 1:14 9:52 4/0
1.25 9:55 54 7:09 0/8
1.38 10:51 56 7:28 2/5
1.50 11:49 58 7:47 4/0
1.63 12:44 54 7:12 0/2
1.75 13:41 57 7:38 0/3
1.88 14:40 59 7:51 0/2
2.00 15:40 1:01 8:04 1/0
2.13 16:39 59 7:55 1/1
2.25 17:39 59 7:54 1/1
2.38 18:37 58 7:43 0/1
2.50 19:35 59 7:50 0/0
2.63 20:36 1:01 8:05 3/0
2.75 21:38 1:02 8:14 2/1
2.88 22:32 54 7:16 2/3
3.00 23:28 55 7:23 4/0
3.12 24:17 49 6:56 0/0

Elevation

Asc 28m, Range 16m, Flat prediction 24:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.04% More
800m 3:40 7:22 55.17% More
1km 4:37 7:25 57.72% More
Mile 7:37 7:37 60.23% More
5k 24:09 7:46 63.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.90
5km 24:14 7:48 62.78
5M 40:22 8:04 61.51
10km 50:58 8:12 60.86
10M 1:24:53 8:29 60.04
Half 1:53:22 8:39 59.36
20M 2:58:27 8:55 59.02
Mara 3:58:21 9:06 59.10
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