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Sun 18th Sep 2016 at 9:00am by Cobham Runner

Run > Race
  • warm
  • Time
    3:37:55
  • Miles
    26.26
  • Min/mi
    8:18
  • Pacing
    88.2%
  • WAVA
    70.93
  • Stride(cm)
    123
  • Cals
    3502
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Hull Marathon

Split Summary
===
1) 1m - 7:39(7:39/m) 135cal 7.83/8.29mph
2) 1m - 7:46(7:46/m) 134cal 7.72/7.99mph
3) 1m - 8:01(8:01/m) 134cal 7.49/9.12mph
4) 1m - 7:38(7:38/m) 134cal 7.87/8.35mph
5) 1m - 7:49(7:49/m) 134cal 7.67/8.12mph
6) 1m - 7:40(7:40/m) 133cal 7.83/9.16mph
7) 1m - 7:38(7:38/m) 136cal 7.86/8.31mph
8) 1m - 7:43(7:43/m) 135cal 7.77/8.41mph
9) 1m - 7:57(7:57/m) 132cal 7.55/8.79mph
10) 1m - 7:52(7:52/m) 135cal 7.63/8.45mph
11) 1m - 7:58(7:58/m) 134cal 7.53/8.04mph
12) 1m - 8:02(8:02/m) 135cal 7.48/7.7mph
13) 1m - 8:15(8:15/m) 133cal 7.27/8.06mph
14) 1m - 7:52(7:52/m) 134cal 7.63/8.1mph
15) 1m - 7:42(7:42/m) 132cal 7.79/8.18mph
16) 1m - 7:55(7:55/m) 135cal 7.58/8.7mph
17) 1m - 8:50(8:50/m) 135cal 6.8/8.06mph
18) 1m - 8:38(8:38/m) 131cal 6.95/7.37mph
19) 1m - 8:47(8:47/m) 132cal 6.82/8.06mph
20) 1m - 8:20(8:20/m) 132cal 7.2/7.6mph
21) 1m - 9:03(9:03/m) 135cal 6.63/7.37mph
22) 1m - 8:45(8:45/m) 133cal 6.86/11.44mph
23) 1m - 9:26(9:26/m) 130cal 6.36/7.35mph
24) 1m - 9:42(9:42/m) 132cal 6.19/6.89mph
25) 1m - 9:15(9:15/m) 131cal 6.49/7.01mph
26) 1m - 9:24(9:24/m) 133cal 6.39/6.91mph
27) 0.26m - 2:18(8:52/m) 33cal 6.77/7.1mph
7:39 7:46 8:01 7:38 7:49 7:40 7:38 7:43 7:57 7:52 7:58 8:02 8:15 7:52 7:42 7:55 8:50 8:38 8:47 8:20 9:03 8:45 9:26 9:42 9:15 9:24 2:18

Pace

1% 1% 6% 26% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 162 154-166 3/6
2.00 15:25 7:46 7:46 160 156-164 5/5
3.00 23:25 8:00 8:00 159 152-162 4/3
4.00 31:04 7:39 7:39 157 152-160 2/3
5.00 38:53 7:49 7:49 157 152-160 4/3
6.00 46:34 7:40 7:40 158 156-162 6/3
7.00 54:11 7:37 7:37 158 154-164 4/9
8.00 1:01:55 7:44 7:44 157 152-160 4/6
9.00 1:09:52 7:57 7:57 157 118-160 7/5
10.00 1:17:44 7:53 7:53 159 156-160 2/4
11.00 1:25:41 7:57 7:57 159 156-164 4/2
12.00 1:33:43 8:02 8:02 160 158-164 2/1
13.00 1:41:59 8:16 8:16 159 118-166 35/0
14.00 1:49:50 7:51 7:51 159 156-162 0/24
15.00 1:57:32 7:41 7:41 160 158-162 0/4
16.00 2:05:27 7:55 7:55 159 154-162 7/4
17.00 2:14:17 8:50 8:50 158 154-162 7/1
18.00 2:22:54 8:37 8:37 157 154-160 0/6
19.00 2:31:42 8:48 8:48 158 118-162 33/1
20.00 2:40:03 8:20 8:20 159 154-162 4/32
21.00 2:49:04 9:01 9:01 157 110-162 3/4
22.00 2:57:50 8:46 8:46 158 152-162 3/2
23.00 3:07:16 9:26 9:26 159 118-162 4/3
24.00 3:17:00 9:44 9:44 155 110-160 3/2
25.00 3:26:12 9:13 9:13 158 114-162 4/4
26.00 3:35:36 9:23 9:23 158 152-162 5/7
26.26 3:37:54 2:18 8:54 159 156-162 5/2

Elevation

Asc 42m, Range 43m, Flat prediction 3:37:40
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.3% 8:07
38 1.2% 8:34
See your biggest climbs

Cadence

158 (166 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 158 26.1 3:34:50 8:14
Walk 1.4 116 0.2 3:04 19:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 50.52% More
800m 3:38 7:18 59.81% More
1km 4:33 7:19 63.07% More
Mile 7:28 7:28 67.16% More
5k 23:45 7:39 69.25% More
5 miles 38:20 7:40 70.24% More
10k 47:35 7:40 70.79% More
10 miles 1:17:44 7:46 71.38% More
Half 1:42:22 7:49 72.25% More
20 miles 2:40:03 8:00 71.91% More
Mara 3:37:25 8:18 70.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 73.63
5km 22:41 7:18 72.49
5M 37:34 7:31 71.68
10km 47:18 7:37 71.23
10M 1:18:19 7:50 70.85
Half 1:44:16 7:58 70.35
20M 2:43:17 8:10 70.49
Mara 3:37:23 8:18 70.93
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