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Sun 11th Sep 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:25:27
  • Miles
    26.31
  • Min/mi
    10:05
  • Pacing
    72.1%
  • WAVA
    46.64
  • Stride(cm)
    98
  • Cals
    2845
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 112cal 7.38/8.75mph
2) 1m - 8:06(8:06/m) 113cal 7.4/9.98mph
3) 1m - 9:44(9:44/m) 113cal 6.16/8.43mph
4) 1m - 8:34(8:34/m) 114cal 7.01/11.73mph
5) 1m - 8:37(8:37/m) 116cal 6.96/8.93mph
6) 1m - 8:50(8:50/m) 115cal 6.8/10.5mph
7) 1m - 9:08(9:08/m) 113cal 6.57/9.41mph
8) 1m - 8:45(8:45/m) 113cal 6.86/7.56mph
9) 1m - 9:58(9:58/m) 110cal 6.02/7.83mph
10) 1m - 8:32(8:32/m) 113cal 7.04/8.79mph
11) 1m - 9:36(9:36/m) 108cal 6.25/8.47mph
12) 1m - 11:07(11:07/m) 109cal 5.39/7.58mph
13) 1m - 13:12(13:12/m) 92cal 4.55/7.47mph
14) 1m - 10:24(10:24/m) 112cal 5.77/8.39mph
15) 1m - 9:50(9:50/m) 104cal 6.1/7.76mph
16) 1m - 10:40(10:40/m) 105cal 5.63/7.24mph
17) 1m - 11:24(11:24/m) 108cal 5.26/9.98mph
18) 1m - 10:06(10:06/m) 105cal 5.94/7.43mph
19) 1m - 9:54(9:54/m) 115cal 6.06/7.1mph
20) 1m - 9:39(9:39/m) 113cal 6.22/7.78mph
21) 1m - 11:41(11:41/m) 94cal 5.14/7.14mph
22) 1m - 9:45(9:45/m) 109cal 6.16/8.39mph
23) 1m - 13:36(13:36/m) 92cal 4.41/6.41mph
24) 1m - 11:59(11:59/m) 101cal 5.01/7.1mph
25) 1m - 11:20(11:20/m) 102cal 5.3/7.12mph
26) 1m - 9:59(9:59/m) 109cal 6.02/7.24mph
27) 0.31m - 2:57(9:22/m) 35cal 6.4/9.58mph
8:08 8:06 9:44 8:34 8:37 8:50 9:08 8:45 9:58 8:32 9:36 11:07 13:12 10:24 9:50 10:40 11:24 10:06 9:54 9:39 11:41 9:45 13:36 11:59 11:20 9:59 2:57

Pace

15% 10% 16% 35% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:07 8:07 8:07 175 120-186
2.00 16:13 8:06 8:06 172 88-180
3.00 25:57 9:44 9:44 166 110-180
4.00 34:31 8:34 8:34 174 162-180
5.00 43:08 8:37 8:37 171 86-182
6.00 51:58 8:50 8:50 174 114-184
7.00 1:01:05 9:08 9:08 166 84-184
8.00 1:09:50 8:45 8:45 172 86-180
9.00 1:19:48 9:58 9:58 164 88-180
10.00 1:28:20 8:32 8:32 160 86-180
11.00 1:37:56 9:36 9:36 162 84-182
12.00 1:49:03 11:08 11:08 159 86-180
13.00 2:02:15 13:11 13:11 153 82-178
14.00 2:12:39 10:24 10:24 166 86-178
15.00 2:22:30 9:51 9:51 167 88-242
16.00 2:33:09 10:39 10:39 158 86-182
17.00 2:44:33 11:24 11:24 158 86-180
18.00 2:54:39 10:06 10:06 164 86-180
19.00 3:04:32 9:54 9:54 170 86-180
20.00 3:14:12 9:39 9:39 173 88-184
21.00 3:25:52 11:41 11:41 158 86-180
22.00 3:35:37 9:45 9:45 169 86-186
23.00 3:49:13 13:36 13:36 141 86-178
24.00 4:01:12 11:59 11:59 159 86-180
25.00 4:12:31 11:19 11:19 162 88-180
26.00 4:22:30 9:59 9:59 165 88-180
26.31 4:25:26 2:56 9:23 157 86-180

Cadence

164 (242 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 173 23.7 3:42:31 9:24
Walk 16.1 107 2.6 42:51 16:15
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.73% More
800m 3:48 7:39 46.63% More
1km 4:47 7:42 48.76% More
Mile 8:00 8:00 50.22% More
5k 26:50 8:38 50.40% More
5 miles 43:07 8:37 50.96% More
10k 53:50 8:40 50.89% More
10 miles 1:28:19 8:50 50.82% More
Half 2:03:44 9:27 48.20% More
20 miles 3:14:11 9:43 47.52% More
Mara 4:24:20 10:05 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 48.41
5km 27:34 8:52 49.07
5M 45:40 9:08 48.12
10km 57:30 9:15 47.65
10M 1:35:12 9:31 47.14
Half 2:06:45 9:41 46.66
20M 3:18:30 9:56 46.49
Mara 4:24:16 10:05 46.61
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