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Sun 11th Sep 2016 at 10:00am by lin50

Run > Race
  • warm
  • Time
    1:08:56
  • Miles
    6.21
  • Min/mi
    11:06
  • Pacing
    0%
  • WAVA
    47.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10.08 10.27 11.22 11.25 11.44 10.54 2.57

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 47.68
5km 33:05 10:39 49.46
5M 54:47 10:57 48.35
10km 1:08:59 11:06 47.81
10M 1:54:13 11:25 47.63
Half 2:32:05 11:37 47.35
20M 3:58:09 11:54 46.67
Mara 5:17:04 12:06 45.97
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