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Sun 11th Sep 2016 at 10:00am by mohawk sop

Run > Race
  • warm
  • Time
    1:45:50
  • Miles
    13.21
  • Min/mi
    8:01
  • Pacing
    93.3%
  • WAVA
    56.00
  • Stride(cm)
    109
  • Cals
    1316
  • Cadence
    184
  • BPM
    153
  • %MHR
    80.8
  • B/mi
    1223
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 136/145bpm 57cal 7.67/10.06mph
2) 0.62m - 4:41(7:33/m) 143/148bpm 59cal 7.95/16.95mph
3) 0.62m - 4:55(7:55/m) 148/154bpm 63cal 7.58/52.23mph
4) 0.62m - 4:58(8:00/m) 152/157bpm 65cal 7.5/9.84mph
5) 0.62m - 4:43(7:35/m) 151/154bpm 61cal 7.91/9.43mph
6) 0.62m - 5:01(8:04/m) 154/156bpm 65cal 7.43/8.87mph
7) 0.62m - 5:15(8:27/m) 154/157bpm 67cal 7.11/8.22mph
8) 0.62m - 5:09(8:17/m) 154/157bpm 65cal 7.24/7.92mph
9) 0.62m - 4:49(7:44/m) 154/157bpm 60cal 7.75/9.66mph
10) 0.62m - 4:54(7:54/m) 153/157bpm 61cal 7.6/13.01mph
11) 0.62m - 4:53(7:51/m) 153/156bpm 60cal 7.64/9.99mph
12) 0.62m - 4:56(7:56/m) 153/156bpm 60cal 7.56/8.8mph
13) 0.62m - 5:01(8:05/m) 153/157bpm 60cal 7.42/8.35mph
14) 0.62m - 5:21(8:36/m) 154/157bpm 64cal 6.98/7.65mph
15) 0.62m - 5:13(8:24/m) 153/156bpm 61cal 7.14/8.22mph
16) 0.62m - 5:07(8:14/m) 154/156bpm 59cal 7.29/8.12mph
17) 0.62m - 5:07(8:13/m) 156/159bpm 61cal 7.3/7.85mph
18) 0.62m - 5:12(8:21/m) 158/161bpm 65cal 7.18/7.88mph
19) 0.62m - 5:05(8:11/m) 159/161bpm 64cal 7.33/7.99mph
20) 0.62m - 4:48(7:44/m) 160/162bpm 62cal 7.75/11.6mph
21) 0.62m - 4:47(7:42/m) 161/164bpm 63cal 7.79/8.25mph
22) 0.16m - 1:04(6:35/m) 166/170bpm 14cal 9.11/10.96mph
4:52 4:41 4:55 4:58 4:43 5:01 5:15 5:09 4:49 4:54 4:53 4:56 5:01 5:21 5:13 5:07 5:07 5:12 5:05 4:48 4:47 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 37% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 133 85-144 1027 186 182-192 2/8
1.00 7:39 3:48 7:36 143 141-146 1086 183 180-188 3/14
1.50 11:33 3:53 7:47 144 139-150 1121 185 182-186 6/18
2.00 15:39 4:06 8:12 150 145-156 1229 187 184-190 32/13
2.50 19:33 3:55 7:49 153 148-157 1196 187 184-190 8/12
3.00 23:21 3:48 7:36 151 147-153 1147 186 184-186 1/5
3.50 27:20 3:59 7:58 154 150-156 1228 187 180-188 4/3
4.00 31:30 4:09 8:19 154 151-157 1280 185 184-188 12/1
4.50 35:43 4:13 8:26 154 150-157 1298 184 182-184 15/0
5.00 39:48 4:05 8:11 155 151-157 1267 185 184-186 9/4
5.50 43:42 3:54 7:48 154 152-157 1201 184 182-186 0/9
6.00 47:38 3:56 7:53 153 150-157 1205 182 176-184 3/9
6.50 51:31 3:53 7:45 153 152-154 1186 183 180-186 1/9
7.00 55:27 3:57 7:53 153 150-156 1207 184 182-184 0/8
7.50 59:25 3:57 7:54 152 147-155 1202 182 180-184 3/9
8.00 1:03:28 4:04 8:08 153 150-156 1243 182 182-184 5/8
8.50 1:07:38 4:10 8:20 153 151-155 1275 182 180-184 5/4
9.00 1:12:05 4:27 8:54 154 151-157 1371 182 180-184 8/2
9.50 1:16:14 4:09 8:18 153 150-156 1270 182 180-186 7/9
10.00 1:20:16 4:02 8:04 154 152-158 1242 182 174-184 0/7
10.50 1:24:22 4:06 8:12 155 153-158 1270 182 180-184 4/3
11.00 1:28:31 4:09 8:18 158 156-161 1312 184 180-186 6/0
11.50 1:32:41 4:10 8:19 159 158-161 1323 183 180-186 11/1
12.00 1:36:40 3:59 7:59 159 157-161 1269 182 178-190 7/6
12.50 1:40:35 3:54 7:48 161 159-162 1257 184 182-194 2/11
13.00 1:44:25 3:50 7:41 162 158-164 1244 183 180-186 0/2
13.21 1:45:50 1:25 6:50 166 163-170 1134 184 176-186 0/2

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 1:44:52
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.3% 7:48
37 1.6% 8:05
24 1.2% 8:20
11 1.3% 8:31
See your biggest climbs

Cadence

184 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.2 1:45:50 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 44.21% More
800m 3:37 7:17 48.04% More
1km 4:35 7:23 49.99% More
Mile 7:36 7:36 52.16% More
5k 24:30 7:53 54.42% More
5 miles 39:38 7:56 54.69% More
10k 49:13 7:55 54.92% More
10 miles 1:20:36 8:04 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 65.50
5km 21:17 6:51 62.63
5M 36:03 7:13 60.13
10km 45:53 7:23 58.91
10M 1:17:44 7:46 56.91
Half 1:44:51 8:00 55.59
20M 2:47:36 8:23 54.24
Mara 3:46:04 8:38 53.65
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