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breezy
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Time
36:42
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Miles
6.22
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Min/mi
5:54
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Pacing
0%
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WAVA
79.61
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Asc(m)
42
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Surface
Road
Notes & Comments
Clive Cookson 10k at Whitley Bay. Very flat course. Not a bad run but once again ran first half faster than 2nd half by 30 sec.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
81.46 |
| 5km |
17:35 |
5:40 |
81.76 |
| 5M |
29:07 |
5:49 |
80.41 |
| 10km |
36:40 |
5:54 |
79.68 |
| 10M |
1:00:42 |
6:04 |
78.97 |
| Half |
1:20:50 |
6:10 |
78.22 |
| 20M |
2:06:34 |
6:20 |
78.07 |
| Mara |
2:48:31 |
6:26 |
78.34 |
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