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Sat 27th Aug 2016 at 6:00am by Lisrun
Run > Race
-
Time
3:44:45
-
Miles
17.58
-
Min/mi
12:47
-
Pacing
66.9%
-
WAVA
45.04
-
Cals
2136
-
Asc(m)
518
-
Hillscore
46
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 13:36(13:36/m) 114cal
2) 1m - 11:55(11:55/m) 125cal
3) 1m - 11:44(11:44/m) 129cal
4) 1m - 10:46(10:46/m) 133cal
5) 1m - 11:36(11:36/m) 129cal
6) 1m - 10:52(10:52/m) 133cal
7) 1m - 14:30(14:30/m) 118cal
8) 1m - 14:13(14:13/m) 112cal
9) 1m - 15:01(15:01/m) 117cal
10) 1m - 11:12(11:12/m) 126cal
11) 1m - 16:35(16:35/m) 108cal
12) 1m - 15:24(15:24/m) 105cal
13) 1m - 16:10(16:10/m) 99cal
14) 1m - 10:38(10:38/m) 130cal
15) 1m - 9:10(9:10/m) 135cal
16) 1m - 10:49(10:49/m) 134cal
17) 1m - 11:17(11:17/m) 124cal
18) 0.58m - 9:16(16:05/m) 65cal
13:36 11:55 11:44 10:46 11:36 10:52 14:30 14:13 15:01 11:12 16:35 15:24 16:10 10:38 9:10 10:49 11:17 9:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
7:58 |
7:58 |
15:56 |
85/0 |
| 1.00 |
13:36 |
5:38 |
11:15 |
4/5 |
| 1.50 |
18:57 |
5:22 |
10:43 |
5/7 |
| 2.00 |
25:31 |
6:34 |
13:07 |
44/0 |
| 2.50 |
31:38 |
6:07 |
12:15 |
18/8 |
| 3.00 |
37:15 |
5:37 |
11:15 |
1/15 |
| 3.50 |
42:59 |
5:44 |
11:27 |
4/1 |
| 4.00 |
48:01 |
5:02 |
10:05 |
3/6 |
| 4.50 |
54:01 |
6:00 |
12:00 |
11/1 |
| 5.00 |
59:37 |
5:36 |
11:11 |
17/0 |
| 5.50 |
1:05:28 |
5:51 |
11:42 |
4/2 |
| 6.00 |
1:10:29 |
5:01 |
10:02 |
0/19 |
| 6.50 |
1:16:56 |
6:27 |
12:53 |
1/7 |
| 7.00 |
1:24:59 |
8:04 |
16:07 |
3/9 |
| 7.50 |
1:31:58 |
6:59 |
13:57 |
9/23 |
| 8.00 |
1:39:12 |
7:14 |
14:29 |
7/11 |
| 8.50 |
1:45:19 |
6:07 |
12:13 |
5/1 |
| 9.00 |
1:54:13 |
8:55 |
17:49 |
24/16 |
| 9.50 |
1:59:38 |
5:24 |
10:49 |
5/22 |
| 10.00 |
2:05:26 |
5:48 |
11:36 |
0/36 |
| 10.50 |
2:13:37 |
8:11 |
16:22 |
30/10 |
| 11.00 |
2:22:00 |
8:23 |
16:47 |
44/1 |
| 11.50 |
2:30:41 |
8:41 |
17:21 |
32/0 |
| 12.00 |
2:37:25 |
6:44 |
13:27 |
16/0 |
| 12.50 |
2:44:41 |
7:17 |
14:33 |
14/2 |
| 13.00 |
2:53:34 |
8:53 |
17:45 |
10/6 |
| 13.50 |
2:58:42 |
5:08 |
10:16 |
0/67 |
| 14.00 |
3:04:12 |
5:30 |
11:00 |
0/32 |
| 14.50 |
3:08:47 |
4:34 |
9:09 |
2/46 |
| 15.00 |
3:13:22 |
4:35 |
9:11 |
0/24 |
| 15.50 |
3:19:14 |
5:53 |
11:45 |
10/14 |
| 16.00 |
3:24:11 |
4:57 |
9:54 |
1/20 |
| 16.50 |
3:30:15 |
6:04 |
12:08 |
3/5 |
| 17.00 |
3:35:28 |
5:13 |
10:26 |
0/13 |
| 17.50 |
3:43:46 |
8:18 |
16:35 |
39/11 |
| 17.58 |
3:44:46 |
1:00 |
12:51 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
164 3.7% |
15:26
|
|
95 10.5% |
16:21
|
|
74 4.5% |
12:27
|
|
46 6.6% |
16:51
|
|
41 1.7% |
11:36
|
|
24 5.3% |
11:57
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
43.26% |
More |
| 800m |
4:28 |
8:59 |
48.94% |
More |
| 1km |
5:42 |
9:10 |
50.83% |
More |
| Mile |
9:09 |
9:09 |
55.39% |
More |
| 5k |
32:14 |
10:22 |
51.48% |
More |
| 5 miles |
56:40 |
11:20 |
47.98% |
More |
| 10k |
1:11:45 |
11:33 |
47.41% |
More |
| 10 miles |
2:04:50 |
12:29 |
44.89% |
More |
| Half |
2:48:07 |
12:50 |
44.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
47.11 |
| 5km |
35:48 |
11:31 |
46.34 |
| 5M |
59:17 |
11:51 |
45.85 |
| 10km |
1:14:38 |
12:01 |
45.58 |
| 10M |
2:03:35 |
12:22 |
45.34 |
| Half |
2:44:33 |
12:34 |
45.03 |
| 20M |
4:17:40 |
12:53 |
45.13 |
| Mara |
5:43:04 |
13:06 |
45.42 |
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