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Sat 27th Aug 2016 at 8:00am by nicgambarde

Run > parkrun
  • Time
    26:55
  • Miles
    3.09
  • Min/mi
    8:43
  • Pacing
    86.1%
  • WAVA
    52.77
  • Stride(cm)
    103
  • Cals
    451
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 88cal 11.67/12.12kmph
2) 1km - 5:15(5:15/km) 93cal 11.42/11.96kmph
3) 1km - 6:11(6:11/km) 89cal 9.7/12.19kmph
4) 1km - 5:13(5:13/km) 93cal 11.49/12.77kmph
5) 0.98km - 5:07(5:13/km) 88cal 11.5/13.07kmph
5:09 5:15 6:11 5:13 5:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 40% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 175 170-184 1/1
0.25 2:08 1:04 8:36 180 174-182 2/0
0.38 3:08 1:00 7:58 185 182-186 1/3
0.50 4:10 1:02 8:14 178 176-182 0/4
0.63 5:10 1:01 8:05 179 176-182 0/4
0.75 6:12 1:02 8:15 183 180-186 1/1
0.88 7:15 1:03 8:24 183 180-186 1/1
1.00 8:18 1:03 8:21 181 180-186 3/0
1.13 9:21 1:03 8:24 180 176-186 2/1
1.25 10:28 1:07 8:59 185 182-186 2/0
1.38 12:05 1:37 12:54 154 102-186 17/0
1.50 13:29 1:25 11:16 185 114-230 10/0
1.63 14:36 1:07 8:57 184 180-186 0/2
1.75 15:36 1:00 8:00 185 182-186 0/3
1.88 16:40 1:04 8:32 180 176-184 0/5
2.00 17:37 56 7:32 176 174-180 0/11
2.13 18:39 1:02 8:16 180 176-182 0/6
2.25 19:40 1:02 8:13 181 178-186 1/2
2.38 20:48 1:08 9:03 181 178-186 1/0
2.50 21:56 1:08 9:04 183 178-186 1/1
2.63 23:10 1:14 9:53 184 180-186 9/0
2.75 24:16 1:06 8:47 186 184-188 2/1
2.88 25:18 1:02 8:14 186 182-190 0/9
3.00 26:14 56 7:32 186 184-188 0/4
3.09 26:54 40 7:16 187 184-192 1/0

Elevation

Asc 42m, Range 38m, Flat prediction 25:22
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.1% 11:16
15 1.8% 9:07
See your biggest climbs

Cadence

180 (230 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 182 3.1 26:26 8:38
Walk 1.7 109 0 28 17:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.98% More
800m 4:00 8:04 47.10% More
1km 5:02 8:06 49.31% More
Mile 8:16 8:16 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.45
5km 27:04 8:43 52.70
5M 44:50 8:58 51.80
10km 56:27 9:05 51.33
10M 1:33:28 9:21 50.85
Half 2:04:27 9:30 50.37
20M 3:14:53 9:45 50.26
Mara 4:19:27 9:54 50.43
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