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Tue 20th May 2008 at 7:00pm by Boycie

Run > Race
  • Good
  • breezy
  • Time
    10:50
  • Miles
    2.00
  • Min/mi
    5:25
  • Pacing
    0%
  • WAVA
    75.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sri Chinmoy Self Transcendence 2m - finished 2nd - time of 10.50 - pretty good time for an undulating course. Achilles is causing me a bit of gip - :-( - think I may have to rethink this Bath 10 miler on Saturday...

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 77.11
5km 17:40 5:41 72.63
5M 30:00 6:00 70.27
10km 38:11 6:09 69.17
10M 1:04:48 6:29 66.75
Half 1:27:28 6:41 65.17
20M 2:19:59 7:00 64.11
Mara 3:08:59 7:13 63.76

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