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Sun 14th Aug 2016 at 12:00pm by Menna
Run > Race
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Time
5:47:03
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Miles
31.16
-
Min/mi
11:08
-
Pacing
0%
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WAVA
45.41
-
Cals
2882
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Asc(m)
42
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Surface
Road
Notes & Comments
54321 race
Very warm but good event.
Rich walked the 50km, caught him up at 21miles
Mum walked the 21km
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
46.51 |
| 5km |
30:08 |
9:42 |
46.43 |
| 5M |
49:54 |
9:59 |
46.13 |
| 10km |
1:02:49 |
10:07 |
45.96 |
| 10M |
1:44:02 |
10:24 |
45.54 |
| Half |
2:18:31 |
10:34 |
45.14 |
| 20M |
3:36:54 |
10:51 |
45.26 |
| Mara |
4:48:47 |
11:01 |
45.10 |
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