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Thu 11th Aug 2016 at 8:00am by becca7

Run > General

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Time
4:35:11
Miles
26.21
Min/mi
10:30
Pacing
75.7%
WAVA
49.93
BPM
145
%MHR
83.6
B/mi
1519
Asc(m)
42
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:17(9:17/m)
3) 1m - 8:55(8:54/m)
4) 1m - 9:07(9:07/m)
5) 1m - 9:10(9:10/m)
6) 1m - 9:15(9:15/m)
7) 1m - 10:22(10:22/m)
8) 1m - 10:16(10:15/m)
9) 1m - 9:38(9:35/m)
10) 1m - 10:57(10:58/m)
11) 1m - 14:01(14:02/m)
12) 1m - 13:40(13:39/m)
13) 0.99m - 9:48(9:51/m)
14) 1m - 10:19(10:17/m)
15) 1m - 14:26(14:29/m)
16) 1m - 11:18(11:17/m)
17) 1m - 9:54(9:56/m)
18) 1m - 11:50(11:49/m)
19) 1m - 10:52(10:53/m)
20) 1.01m - 9:44(9:41/m)
21) 1m - 10:18(10:19/m)
22) 1m - 10:00(10:00/m)
23) 1m - 9:35(9:37/m)
24) 1m - 10:44(10:47/m)
25) 1.03m - 9:59(9:44/m)
26) 1m - 9:54(9:51/m)
27) 0.96m - 9:42(10:05/m)
28) 0.22m - 2:02(9:05/m)
29) 0m - 10(/m)

9:17 8:55 9:07 9:10 9:15 10:22 10:16 9:38 10:57 14:01 13:40 9:48 10:19 14:26 11:18 9:54 11:50 10:52 9:44 10:18 10:00 9:35 10:44 9:59 9:54 9:42 2:02 10

Pin Map

0mi in 0

Pace

13%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:18	9:18	9:18	180 144-190	1674	9/6
2.00	18:13	8:55	8:55	138 129-148	1229	8/17
3.00	27:20	9:07	9:07	142 131-155	1295	21/20
4.00	36:30	9:10	9:10	138 127-157	1265	0/24
5.00	45:46	9:16	9:16	142 134-152	1316	4/3
6.00	56:07	10:22	10:22	148 133-159	1533	45/1
7.00	1:06:22	10:15	10:15	146 136-153	1496	29/6
8.00	1:15:58	9:36	9:36	139 126-147	1335	2/17
9.00	1:26:58	11:00	11:00	140 126-154	1539	11/15
10.00	1:41:01	14:03	14:03	145 132-155	2036	104/0
11.00	1:54:39	13:39	13:39	142 130-153	1938	116/2
12.00	2:04:33	9:54	9:54	128 114-154	1267	2/107
13.00	2:14:47	10:14	10:14	136 120-148	1392	20/60
14.00	2:29:24	14:37	14:37	138 116-159	2018	43/88
15.00	2:40:34	11:09	11:09	143 125-156	1595	58/22
16.00	2:50:31	9:57	9:57	135 124-147	1344	0/68
17.00	3:02:20	11:49	11:49	143 125-158	1690	50/36
18.00	3:13:12	10:52	10:52	152 140-159	1652	24/6
19.00	3:22:55	9:43	9:43	148 142-156	1438	2/22
20.00	3:33:14	10:19	10:19	149 138-160	1537	16/21
21.00	3:43:14	10:00	10:00	145 124-157	1451	8/51
22.00	3:52:52	9:37	9:37	156 149-162	1501	3/11
23.00	4:03:35	10:43	10:43	152 139-161	1630	6/3
24.00	4:13:21	9:46	9:46	155 152-159	1513	8/1
25.00	4:23:14	9:53	9:53	150 145-155	1482	4/13
26.00	4:33:08	9:54	9:54	152 149-157	1506	4/8
26.19	4:34:53	1:45	9:19	159 158-160	1481	2/0

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 293m, Flat prediction 4:33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
255 8.0%	12:04
110 10.7%	10:31
54 6.2%	9:44
49 2.7%	10:09
30 3.4%	9:31
26 2.0%	10:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.25%	More
800m	4:17	8:36	47.04%	More
1km	5:22	8:39	48.72%	More
Mile	8:43	8:43	50.94%	More
5k	28:03	9:02	54.04%	More
5 miles	45:40	9:08	53.96%	More
10k	58:01	9:20	52.99%	More
10 miles	1:41:01	10:06	50.07%	More
Half	2:17:37	10:30	48.99%	More
20 miles	3:33:05	10:39	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.71
5km	28:14	9:05	53.68
5M	46:55	9:23	52.53
10km	59:10	9:31	51.97
10M	1:38:21	9:50	51.43
Half	2:11:13	10:01	50.95
20M	3:26:10	10:19	50.50
Mara	4:35:04	10:30	49.93

Bespoke Fields

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