Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Jul 2016 at 9:00am by Mr Hiles

Run > Race
  • v warm
  • Time
    46:04
  • Miles
    6.24
  • Min/mi
    7:23
  • Pacing
    96.1%
  • WAVA
    67.61
  • Stride(cm)
    125
  • Cals
    817
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Romney Marsh 10k
===
Split Summary
===
1) 1m - 7:18(7:18/m) 131cal 8.22/9.66mph
2) 1m - 7:23(7:23/m) 131cal 8.13/9.71mph
3) 1m - 7:21(7:21/m) 131cal 8.16/8.77mph
4) 1m - 7:16(7:16/m) 130cal 8.26/8.72mph
5) 1m - 7:33(7:33/m) 132cal 7.95/8.18mph
6) 1m - 7:26(7:26/m) 131cal 8.07/8.56mph
7) 0.24m - 1:48(7:36/m) 31cal 7.89/8.18mph
7:18 7:23 7:21 7:16 7:33 7:26 1:48

Pace

4% 86% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:45 1:45 7:00 178 170-188
0.50 3:37 1:52 7:29 172 170-174
0.75 5:27 1:50 7:20 173 172-174
1.00 7:18 1:50 7:21 174 172-174
1.25 9:07 1:49 7:18 175 172-176
1.50 10:58 1:51 7:24 175 172-178
1.75 12:47 1:49 7:16 175 172-176
2.00 14:40 1:53 7:33 174 172-176
2.25 16:28 1:48 7:13 174 174-174
2.50 18:19 1:51 7:22 174 174-176
2.75 20:10 1:51 7:24 175 174-176
3.00 22:02 1:52 7:27 177 176-178
3.25 23:45 1:43 6:54 177 174-180
3.50 25:36 1:51 7:23 177 176-178
3.75 27:24 1:49 7:14 176 172-178
4.00 29:17 1:53 7:32 173 172-174
4.25 31:13 1:55 7:41 174 172-176
4.50 33:03 1:51 7:24 175 172-176
4.75 34:57 1:54 7:35 173 172-174
5.00 36:50 1:53 7:31 174 172-176
5.25 38:47 1:57 7:47 173 172-174
5.50 40:38 1:52 7:26 174 172-178
5.75 42:25 1:47 7:06 173 172-174
6.00 44:16 1:51 7:25 174 172-176
6.24 46:04 1:48 7:38 175 172-178

Cadence

174 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6.2 46:04 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.03% More
800m 3:32 7:06 57.21% More
1km 4:26 7:08 60.04% More
Mile 7:14 7:14 63.44% More
5k 22:43 7:19 66.98% More
5 miles 36:50 7:22 67.42% More
10k 45:54 7:23 67.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 69.37
5km 22:00 7:05 69.15
5M 36:25 7:17 68.19
10km 45:52 7:23 67.63
10M 1:15:57 7:36 67.11
Half 1:41:07 7:43 66.55
20M 2:38:20 7:55 66.52
Mara 3:30:49 8:03 66.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,167 Fetchies!
Already a Fetchie? Sign in here