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Sat 23rd Jul 2016 at 10:00am by littleminx

Run > General
  • Time
    20:54
  • Miles
    3.10
  • Min/mi
    6:45
  • Pacing
    0%
  • WAVA
    73.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 20:54(6:45/m) 8.9/0mph
20:54

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 55.58% More
800m 3:21 6:45 61.06% More
1km 4:11 6:45 63.52% More
Mile 6:45 6:45 66.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.91
5km 20:57 6:45 73.88
5M 34:20 6:52 73.12
10km 43:01 6:55 72.73
10M 1:10:30 7:03 73.06
Half 1:33:18 7:07 72.99
20M 2:24:46 7:14 73.08
Mara 3:11:36 7:19 72.74
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