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Thu 14th Jul 2016 at 6:00pm by DiscoSteve

Run > General
  • Time
    28:14
  • Miles
    3.03
  • Min/mi
    9:19
  • Pacing
    93.6%
  • WAVA
    47.76
  • Stride(cm)
    103
  • Cals
    496
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 164cal 6.35/7.1mph
2) 1m - 9:17(9:17/m) 165cal 6.46/7.49mph
3) 1m - 9:17(9:17/m) 163cal 6.46/7.43mph
4) 0.03m - 13(6:12/m) 4cal 9.68/7.97mph
9:27 9:17 9:17 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 31% 53% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 164 160-166 5/0
0.25 2:26 1:11 9:30 165 164-166 1/5
0.38 3:36 1:10 9:16 164 160-166 4/1
0.50 4:50 1:14 9:51 164 160-166 5/0
0.63 5:55 1:05 8:40 166 164-166 0/8
0.75 7:05 1:10 9:20 166 164-168 2/1
0.88 8:15 1:10 9:23 167 166-168 3/1
1.00 9:27 1:11 9:31 166 164-168 2/3
1.13 10:33 1:07 8:55 168 166-168 2/0
1.25 11:45 1:12 9:36 168 166-170 0/2
1.38 12:55 1:09 9:14 168 166-168 1/3
1.50 14:01 1:06 8:51 168 168-170 1/0
1.63 15:11 1:10 9:20 168 166-170 0/2
1.75 16:21 1:10 9:21 168 166-168 1/1
1.88 17:31 1:10 9:22 168 166-170 3/3
2.00 18:44 1:12 9:40 167 162-170 2/0
2.13 19:56 1:13 9:41 168 166-170 1/1
2.25 21:07 1:11 9:27 168 164-172 1/0
2.38 22:16 1:08 9:08 169 168-172 1/3
2.50 23:27 1:11 9:31 169 168-170 1/0
2.63 24:39 1:12 9:35 169 168-170 0/3
2.75 25:54 1:14 9:55 168 166-168 8/1
2.88 27:03 1:10 9:20 169 168-172 0/5
3.00 28:01 58 7:42 174 168-182 4/0
3.03 28:12 11 6:24 181 180-182 0/1

Elevation

Asc 42m, Range 10m, Flat prediction 28:10
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 9:35
See your biggest climbs

Cadence

168 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3 28:12 9:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 38.17% More
800m 4:26 8:56 41.05% More
1km 5:38 9:05 42.48% More
Mile 9:11 9:11 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 49.45
5km 29:01 9:20 47.67
5M 49:01 9:48 45.89
10km 1:02:16 10:01 45.05
10M 1:45:09 10:31 43.72
Half 2:21:33 10:48 42.82
20M 3:45:34 11:17 41.95
Mara 5:03:40 11:35 41.61
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