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Thu 14th Jul 2016 at 6:00pm by RowlandH

Run > General
  • Time
    41:55
  • Miles
    6.16
  • Min/mi
    6:48
  • Pacing
    94.2%
  • WAVA
    65.34
  • Stride(cm)
    129
  • Cals
    759
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 123cal 9.01/14.01mph
2) 1m - 6:29(6:29/m) 123cal 9.25/9.54mph
3) 1m - 7:04(7:04/m) 125cal 8.5/9.46mph
4) 1m - 7:03(7:03/m) 123cal 8.51/10.06mph
5) 1m - 6:50(6:50/m) 125cal 8.78/9.39mph
6) 1m - 6:54(6:54/m) 122cal 8.69/9.16mph
7) 0.16m - 54(5:38/m) 18cal 10.66/17.74mph
6:40 6:29 7:04 7:03 6:50 6:54 54

Pace

38% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:49 183 174-188
0.50 3:26 1:44 6:54 182 174-188
0.75 5:03 1:37 6:28 187 184-188
1.00 6:40 1:37 6:29 186 174-190
1.25 8:21 1:41 6:45 180 92-186
1.50 9:58 1:37 6:26 183 178-188
1.75 11:34 1:36 6:23 181 178-186
2.00 13:10 1:36 6:25 182 178-186
2.25 14:59 1:49 7:17 182 178-186
2.50 16:44 1:45 7:00 178 92-186
2.75 18:27 1:43 6:50 179 94-190
3.00 20:13 1:46 7:06 181 94-188
3.25 21:57 1:44 6:55 186 184-190
3.50 23:44 1:48 7:10 186 182-190
3.75 25:31 1:46 7:06 176 92-190
4.00 27:16 1:45 7:00 184 180-188
4.25 28:57 1:41 6:43 183 180-186
4.50 30:33 1:37 6:27 185 184-188
4.75 32:14 1:41 6:42 186 184-188
5.00 34:07 1:53 7:34 182 92-190
5.25 35:48 1:41 6:44 186 184-190
5.50 37:31 1:42 6:49 187 182-192
5.75 39:16 1:46 7:02 188 186-190
6.00 41:00 1:44 6:57 189 186-194
6.15 41:52 52 5:45 174 120-192

Cadence

183 (194 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 184 6 41:10 6:49
Walk 1.7 98 0.1 42 6:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.10% More
800m 3:10 6:22 56.59% More
1km 3:57 6:22 59.56% More
Mile 6:29 6:29 62.54% More
5k 20:58 6:45 65.02% More
5 miles 34:01 6:48 65.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 66.42
5km 20:17 6:32 67.19
5M 33:36 6:43 65.92
10km 42:18 6:48 65.28
10M 1:10:03 7:00 64.58
Half 1:33:16 7:07 63.93
20M 2:26:03 7:18 63.71
Mara 3:14:28 7:25 63.87
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