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Thu 7th Jul 2016 at 6:00pm by olde english

Run > Race
  • Time
    27:21
  • Miles
    4.97
  • Min/mi
    5:30
  • Pacing
    93.1%
  • WAVA
    79.23
  • Stride(cm)
    150
  • Cals
    512
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

hp grand prix colwick 5m. bit breezy and route diff (some cheeky xc). v leggy.

Split Summary
===
1) 1m - 5:17(5:17/m) 101cal 11.36/13.32mph
2) 1m - 5:27(5:27/m) 104cal 11.01/11.77mph
3) 1m - 5:25(5:25/m) 105cal 11.07/12.17mph
4) 1m - 5:42(5:42/m) 102cal 10.52/11.27mph
5) 0.97m - 5:30(5:39/m) 100cal 10.61/11.23mph
5:17 5:27 5:25 5:42 5:30

Pace

11% 20% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:03 201 196-204 1/2
0.50 2:32 1:17 5:07 199 188-202 1/1
0.75 3:53 1:21 5:22 198 184-202 3/1
1.00 5:16 1:23 5:32 199 194-206 2/2
1.25 6:36 1:20 5:20 197 184-202 4/1
1.50 7:59 1:23 5:30 197 192-202 4/2
1.75 9:20 1:21 5:25 196 192-200 0/3
2.00 10:43 1:23 5:32 194 192-200 2/4
2.25 12:03 1:20 5:19 194 190-198 1/2
2.50 13:22 1:19 5:18 195 180-200 4/2
2.75 14:45 1:23 5:31 193 188-198 1/1
3.00 16:08 1:23 5:32 192 190-194 2/1
3.25 17:32 1:23 5:34 192 180-198 2/3
3.50 18:56 1:24 5:38 194 190-200 2/1
3.75 20:27 1:31 6:06 192 190-194 5/3
4.00 21:50 1:22 5:29 192 190-198 1/2
4.25 23:16 1:26 5:45 192 190-194 2/2
4.50 24:46 1:30 6:00 192 188-198 1/2
4.75 26:08 1:22 5:26 194 190-198 4/2
4.97 27:20 1:12 5:32 196 192-202 3/4

Elevation

Asc 42m, Range 7m, Flat prediction 27:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 5 27:20 5:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 62.92% More
800m 2:29 5:00 70.53% More
1km 3:12 5:09 72.25% More
Mile 5:14 5:14 76.28% More
5k 16:39 5:21 80.67% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 81.68
5km 16:30 5:19 81.38
5M 27:32 5:30 79.25
10km 34:46 5:36 78.24
10M 58:00 5:48 76.79
Half 1:17:33 5:55 75.67
20M 2:02:13 6:07 74.89
Mara 2:43:24 6:14 74.75

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