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Thu 7th Jul 2016 at 6:00pm by ianr

Run > General
  • Time
    23:41
  • Miles
    3.15
  • Min/mi
    7:31
  • Pacing
    96%
  • WAVA
    62.94
  • Stride(cm)
    125
  • Cals
    312
  • Cadence
    171
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 161/195bpm 93cal 7.92/8.41mph
2) 1m - 7:29(7:29/m) 178/183bpm 105cal 8.02/8.41mph
3) 1m - 7:36(7:36/m) 172/177bpm 100cal 7.89/8.14mph
4) 0.15m - 1:02(7:04/m) 176/182bpm 14cal 8.49/8.56mph
7:35 7:29 7:36 1:02

Pace

2% 75% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 124 85-150 1006 169 164-174
0.25 1:59 59 7:49 149 143-173 1164 171 168-174
0.38 2:56 56 7:29 155 146-168 1160 170 168-174
0.50 3:54 58 7:47 161 146-173 1254 170 168-172
0.63 4:51 57 7:33 170 168-172 1284 170 166-172
0.75 5:46 56 7:25 172 169-181 1274 172 170-174
0.88 6:42 56 7:26 181 171-195 1347 173 170-174
1.00 7:34 52 6:55 180 176-188 1245 174 172-176
1.13 8:30 56 7:31 178 175-181 1337 172 170-174
1.25 9:25 54 7:16 178 175-181 1293 173 170-174
1.38 10:21 57 7:34 179 177-182 1354 173 170-176
1.50 11:16 55 7:19 179 178-181 1311 174 172-176
1.63 12:11 55 7:18 177 174-179 1293 171 166-176
1.75 13:09 58 7:45 178 176-180 1378 171 168-174
1.88 14:06 57 7:32 180 177-183 1357 173 170-174
2.00 15:03 57 7:36 178 173-180 1352 172 170-174
2.13 16:00 57 7:35 171 168-175 1297 171 168-174
2.25 16:57 57 7:39 170 166-176 1300 170 168-172
2.38 17:55 58 7:43 171 168-173 1320 171 168-172
2.50 18:52 57 7:39 170 167-174 1301 170 168-174
2.63 19:48 56 7:25 174 171-176 1291 168 164-174
2.75 20:45 57 7:39 171 169-174 1309 169 166-172
2.88 21:41 56 7:25 174 170-177 1291 170 168-172
3.00 22:39 58 7:42 173 171-176 1333 172 170-174
3.13 23:33 54 7:11 176 170-182 1263 171 166-174
3.15 23:41 8 6:56 179 179-180 1241 177 176-178

Heart

171/195max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.1 23:41 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.79% More
800m 3:36 7:15 54.20% More
1km 4:32 7:18 56.73% More
Mile 7:20 7:20 60.34% More
5k 23:20 7:31 63.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 63.02
5km 23:20 7:31 63.10
5M 38:39 7:44 62.09
10km 48:40 7:50 61.57
10M 1:20:35 8:04 61.04
Half 1:47:17 8:11 60.50
20M 2:48:00 8:24 60.42
Mara 3:43:41 8:32 60.65
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