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Thu 7th Jul 2016 at 6:00pm by littleminx

Run > General
  • Time
    33:58
  • Miles
    5.03
  • Min/mi
    6:45
  • Pacing
    94.7%
  • WAVA
    74.41
  • Stride(cm)
    116
  • Cals
    349
  • Cadence
    205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 69cal 9.07/10.18mph
2) 1m - 6:39(6:39/m) 69cal 9.02/9.68mph
3) 1m - 6:49(6:49/m) 71cal 8.8/9.52mph
4) 1m - 6:54(6:54/m) 69cal 8.7/8.97mph
5) 1m - 6:47(6:47/m) 69cal 8.84/9.58mph
6) 0.03m - 12(5:47/m) 2cal 10.37/9.64mph
6:37 6:39 6:49 6:54 6:47 12

Pace

5% 88% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:39 1:39 6:35 205 186-210
0.50 3:25 1:46 7:04 205 190-212
0.75 4:59 1:35 6:19 201 188-208
1.00 6:36 1:37 6:27 204 200-208
1.25 8:14 1:38 6:33 204 202-206
1.50 9:56 1:41 6:45 204 200-206
1.75 11:38 1:42 6:50 205 198-208
2.00 13:15 1:37 6:28 205 202-210
2.25 14:55 1:40 6:39 204 202-208
2.50 16:34 1:39 6:35 205 202-210
2.75 18:15 1:42 6:47 206 204-210
3.00 20:04 1:49 7:15 204 186-214
3.25 21:49 1:45 7:01 203 188-210
3.50 23:34 1:45 6:59 207 204-212
3.75 25:17 1:43 6:53 206 198-212
4.00 26:58 1:41 6:43 204 196-206
4.25 28:45 1:47 7:09 206 202-212
4.50 30:33 1:48 7:10 208 202-212
4.75 32:11 1:38 6:33 205 202-210
5.00 33:45 1:34 6:18 205 190-212
5.03 33:57 12 5:55 213 212-214

Cadence

205 (214 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 204 5 33:57 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 60.17% More
800m 3:10 6:22 64.69% More
1km 3:58 6:23 67.08% More
Mile 6:31 6:31 69.22% More
5k 20:49 6:42 74.39% More
5 miles 33:43 6:45 74.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 71.01
5km 20:36 6:38 75.14
5M 33:45 6:45 74.39
10km 42:18 6:48 73.96
10M 1:09:19 6:56 74.31
Half 1:31:45 7:00 74.22
20M 2:22:21 7:07 74.33
Mara 3:08:24 7:11 73.98
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