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Sun 3rd Jul 2016 at 8:00am by emsy73

Run > Race
  • Time
    1:21:05
  • Miles
    9.76
  • Min/mi
    8:18
  • Pacing
    91.2%
  • WAVA
    60.32
  • Stride(cm)
    101
  • Cals
    970
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 100cal 7.68/10.04mph
2) 1m - 8:03(8:03/m) 102cal 7.46/7.91mph
3) 1m - 8:27(8:27/m) 98cal 7.1/7.81mph
4) 1m - 8:32(8:32/m) 99cal 7.03/7.81mph
5) 1m - 8:42(8:42/m) 98cal 6.89/7.62mph
6) 1m - 7:56(7:56/m) 99cal 7.56/7.89mph
7) 1m - 8:17(8:17/m) 99cal 7.24/7.95mph
8) 1m - 8:31(8:31/m) 102cal 7.05/8.08mph
9) 1m - 8:23(8:23/m) 100cal 7.16/7.76mph
10) 0.76m - 6:25(8:28/m) 73cal 7.09/8.45mph
7:49 8:03 8:27 8:32 8:42 7:56 8:17 8:31 8:23 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 6% 50% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:45 3:45 7:31 192 186-204
1.00 7:48 4:03 8:05 194 190-198
1.50 11:54 4:06 8:11 192 188-196
2.00 15:50 3:57 7:54 190 186-194
2.50 20:10 4:19 8:39 191 188-196
3.00 24:18 4:08 8:15 191 188-196
3.50 28:37 4:19 8:39 188 116-196
4.00 32:50 4:13 8:26 190 188-196
4.50 37:06 4:16 8:32 190 186-194
5.00 41:32 4:26 8:52 190 184-196
5.50 45:33 4:01 8:02 190 188-194
6.00 49:28 3:55 7:51 192 188-196
6.50 53:43 4:15 8:30 192 122-198
7.00 57:46 4:03 8:06 195 190-198
7.50 1:01:54 4:08 8:16 192 188-196
8.00 1:06:17 4:23 8:45 190 188-196
8.50 1:10:36 4:19 8:39 193 188-196
9.00 1:14:39 4:03 8:07 194 188-198
9.50 1:19:09 4:29 8:58 192 138-200
9.76 1:21:05 1:56 7:30 198 194-200

Cadence

192 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 192 9.7 1:20:11 8:16
Walk 1.1 126 0.1 54 17:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.81% More
800m 3:43 7:28 53.70% More
1km 4:41 7:31 55.48% More
Mile 7:48 7:48 56.50% More
5k 25:13 8:07 59.53% More
5 miles 41:32 8:18 58.84% More
10k 51:10 8:14 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.76
5km 24:06 7:45 62.27
5M 39:54 7:59 61.25
10km 50:15 8:05 60.71
10M 1:23:12 8:19 60.31
Half 1:50:46 8:27 59.86
20M 2:53:28 8:40 59.58
Mara 3:50:57 8:49 59.08
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